Boring Ass Blog

Miller Place,NY 
Today
Partly Cloudy High 49FLow 37F
  • Temp: 41F
  • Hum: 65%
  • W: 0mph ENE
SATURDAY
Sunny
High 67F
Low 39F
SUNDAY
Sunny
High 51F
Low 40F
MONDAY
Sunny
High 67F
Low 44F
TUESDAY
Partly Cloudy
High 65F
Low 45F

Thursday - September 12

Run
  • 1h 37m 06s
  • 8.73 miles
  • 11m 07s /Mi

Really slow. Brutal humidity. Thank God I had such a good long run last weekend or else I'd be pretty down. I am just so affected by humidity.

Strength
  • 15m

100 pushups and core

  • Calories out: 4342 From lifestyle:3049, From activities:1293
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2

Wednesday - September 11

Bike
  • 1h 00m
  • 17.42 miles
  • 17.42 Mi/hr
Strength
  • 15m

100 pushups and core

Tuesday - September 10

Run
  • 1h 01m 20s
  • 5.96 miles
  • 10m 17s /Mi

strides

Swim
  • 57m 15s
  • 3100.00 yards
  • 01m 51s /100 yards

Straight

Strength
  • 15m

100 pushups and core

  • Calories out: 4533 From lifestyle:3042, From activities:1491
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5

Monday - September 9

Sunday - September 8

Bike
  • 2h 27m 37s
  • 41.42 miles
  • 16.84 Mi/hr

trainer road workout. Easy work on the trainer... just time in the saddle

Strength
  • 15m

100 pushups and core

  • Calories out: 5269 From lifestyle:3000, From activities:2268
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Saturday - September 7

Run
  • 2h 42m 13s
  • 16.26 miles
  • 09m 58s /Mi

What a huge difference cooler, less humid weather makes.

Strength
  • 15m

100 pushups and core

  • Calories out: 5073 From lifestyle:2986, From activities:2087
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Friday - September 6

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals