Miller Place,NY 
Today
Partly Cloudy High 62FLow 46F
  • Temp: 55F
  • Hum: 44%
  • W: 14mph NW
TUESDAY
Partly Cloudy
High 64F
Low 45F
WEDNESDAY
Partly Cloudy
High 65F
Low 46F
THURSDAY
Cloudy
High 57F
Low 45F
FRIDAY
Patchy rain nearby
High 53F
Low 45F
Bike
  • 2h 42m
  • 49.25 miles
  • 18.24 Mi/hr

MightyMan Montauk Prep ride with a group of riders, most of whom I've never met. Had a great time. Los of stops and waiting for some of the riders, missed a few turns and had to backtrack.

  • Calories out: 5393 From lifestyle:3014, From activities:2379
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Run
  • 1h 37m 06s
  • 8.73 miles
  • 11m 07s /Mi

Really slow. Brutal humidity. Thank God I had such a good long run last weekend or else I'd be pretty down. I am just so affected by humidity.

Strength
  • 15m

100 pushups and core

  • Calories out: 4342 From lifestyle:3049, From activities:1293
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2
Bike
  • 1h 00m
  • 17.42 miles
  • 17.42 Mi/hr
Strength
  • 15m

100 pushups and core

Run
  • 1h 01m 20s
  • 5.96 miles
  • 10m 17s /Mi

strides

Swim
  • 57m 15s
  • 3100.00 yards
  • 01m 51s /100 yards

Straight

Strength
  • 15m

100 pushups and core

  • Calories out: 4533 From lifestyle:3042, From activities:1491
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5
Bike
  • 2h 27m 37s
  • 41.42 miles
  • 16.84 Mi/hr

trainer road workout. Easy work on the trainer... just time in the saddle

Strength
  • 15m

100 pushups and core

  • Calories out: 5269 From lifestyle:3000, From activities:2268
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals