Miller Place,NY 
Today
Partly Cloudy High 82FLow 71F
  • Temp: 79F
  • Hum: 65%
  • W: 13mph SW
TUESDAY
Moderate or heavy rain shower
High 86F
Low 71F
WEDNESDAY
Cloudy
High 89F
Low 72F
THURSDAY
Light rain shower
High 84F
Low 68F
FRIDAY
Sunny
High 85F
Low 68F
Run
  • 2h 50m 16s
  • 16.12 miles
  • 10m 33s /Mi

Tried to stay mostly z1. A lot of hills. Slowed the pace to keep it easy

Strength
  • 15m

  • Calories out: 5185 From lifestyle:2991, From activities:2194
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4
Bike
  • 2h 42m
  • 49.25 miles
  • 18.24 Mi/hr

MightyMan Montauk Prep ride with a group of riders, most of whom I've never met. Had a great time. Los of stops and waiting for some of the riders, missed a few turns and had to backtrack.

  • Calories out: 5393 From lifestyle:3014, From activities:2379
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Run
  • 1h 37m 06s
  • 8.73 miles
  • 11m 07s /Mi

Really slow. Brutal humidity. Thank God I had such a good long run last weekend or else I'd be pretty down. I am just so affected by humidity.

Strength
  • 15m

100 pushups and core

  • Calories out: 4342 From lifestyle:3049, From activities:1293
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2
Bike
  • 1h 00m
  • 17.42 miles
  • 17.42 Mi/hr
Strength
  • 15m

100 pushups and core

Run
  • 1h 01m 20s
  • 5.96 miles
  • 10m 17s /Mi

strides

Swim
  • 57m 15s
  • 3100.00 yards
  • 01m 51s /100 yards

Straight

Strength
  • 15m

100 pushups and core

  • Calories out: 4533 From lifestyle:3042, From activities:1491
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals