Boring Ass Blog

Miller Place,NY 
Today
Partly Cloudy High 58FLow 40F
  • Temp: 57F
  • Hum: 44%
  • W: 21mph NW
THURSDAY
Sunny
High 60F
Low 40F
FRIDAY
Sunny
High 60F
Low 47F
SATURDAY
Moderate or heavy rain shower
High 69F
Low 46F
SUNDAY
Partly Cloudy
High 65F
Low 39F

Monday - September 16

Sunday - September 15

Run
  • 2h 50m 16s
  • 16.12 miles
  • 10m 33s /Mi

Tried to stay mostly z1. A lot of hills. Slowed the pace to keep it easy

Strength
  • 15m

  • Calories out: 5185 From lifestyle:2991, From activities:2194
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4

Saturday - September 14

Bike
  • 2h 42m
  • 49.25 miles
  • 18.24 Mi/hr

MightyMan Montauk Prep ride with a group of riders, most of whom I've never met. Had a great time. Los of stops and waiting for some of the riders, missed a few turns and had to backtrack.

  • Calories out: 5393 From lifestyle:3014, From activities:2379
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Friday - September 13

Thursday - September 12

Run
  • 1h 37m 06s
  • 8.73 miles
  • 11m 07s /Mi

Really slow. Brutal humidity. Thank God I had such a good long run last weekend or else I'd be pretty down. I am just so affected by humidity.

Strength
  • 15m

100 pushups and core

  • Calories out: 4342 From lifestyle:3049, From activities:1293
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2

Wednesday - September 11

Bike
  • 1h 00m
  • 17.42 miles
  • 17.42 Mi/hr
Strength
  • 15m

100 pushups and core

Tuesday - September 10

Run
  • 1h 01m 20s
  • 5.96 miles
  • 10m 17s /Mi

strides

Swim
  • 57m 15s
  • 3100.00 yards
  • 01m 51s /100 yards

Straight

Strength
  • 15m

100 pushups and core

  • Calories out: 4533 From lifestyle:3042, From activities:1491
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals