Boring Ass Blog

Tuesday - September 17

Run
  • 1h 00m 18s
  • 6.30 miles
  • 09m 34s /Mi

tempo

Swim
  • 48m 09s
  • 2700.00 yards
  • 01m 47s /100 yards

500, 450, 400, 350, 300, 250, 200, 150, 100

Strength
  • 15m

100 pushups and core

  • Calories out: 4523 From lifestyle:3064, From activities:1459
  • Health data: Sleep: 2 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 4

Monday - September 16

Sunday - September 15

Run
  • 2h 50m 16s
  • 16.12 miles
  • 10m 33s /Mi

Tried to stay mostly z1. A lot of hills. Slowed the pace to keep it easy

Strength
  • 15m

  • Calories out: 5185 From lifestyle:2991, From activities:2194
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4

Saturday - September 14

Bike
  • 2h 42m
  • 49.25 miles
  • 18.24 Mi/hr

MightyMan Montauk Prep ride with a group of riders, most of whom I've never met. Had a great time. Los of stops and waiting for some of the riders, missed a few turns and had to backtrack.

  • Calories out: 5393 From lifestyle:3014, From activities:2379
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Friday - September 13

Thursday - September 12

Run
  • 1h 37m 06s
  • 8.73 miles
  • 11m 07s /Mi

Really slow. Brutal humidity. Thank God I had such a good long run last weekend or else I'd be pretty down. I am just so affected by humidity.

Strength
  • 15m

100 pushups and core

  • Calories out: 4342 From lifestyle:3049, From activities:1293
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2

Wednesday - September 11

Bike
  • 1h 00m
  • 17.42 miles
  • 17.42 Mi/hr
Strength
  • 15m

100 pushups and core

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York
  • Cedar Beach Triathlon (Triathlon)
    10/12/2014 Mt. Sinai, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals