Miller Place,NY 
Today
Sunny High 76FLow 57F
  • Temp: 63F
  • Hum: 72%
  • W: 6mph N
SATURDAY
Sunny
High 78F
Low 63F
SUNDAY
Moderate or heavy rain shower
High 74F
Low 51F
MONDAY
Moderate rain
High 62F
Low 51F
TUESDAY
Partly Cloudy
High 62F
Low 49F
Run
  • 1h 29m 05s
  • 9.09 miles
  • 09m 48s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4380 From lifestyle:3070, From activities:1309
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m
  • 17.38 miles
  • 17.38 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:991
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 18s
  • 6.30 miles
  • 09m 34s /Mi

tempo

Swim
  • 48m 09s
  • 2700.00 yards
  • 01m 47s /100 yards

500, 450, 400, 350, 300, 250, 200, 150, 100

Strength
  • 15m

100 pushups and core

  • Calories out: 4523 From lifestyle:3064, From activities:1459
  • Health data: Sleep: 2 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 4
Run
  • 2h 50m 16s
  • 16.12 miles
  • 10m 33s /Mi

Tried to stay mostly z1. A lot of hills. Slowed the pace to keep it easy

Strength
  • 15m

  • Calories out: 5185 From lifestyle:2991, From activities:2194
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4
Bike
  • 2h 42m
  • 49.25 miles
  • 18.24 Mi/hr

MightyMan Montauk Prep ride with a group of riders, most of whom I've never met. Had a great time. Los of stops and waiting for some of the riders, missed a few turns and had to backtrack.

  • Calories out: 5393 From lifestyle:3014, From activities:2379
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals