Miller Place,NY 
Today
Sunny High 82FLow 65F
  • Temp: 72F
  • Hum: 83%
  • W: 6mph S
WEDNESDAY
Moderate or heavy rain shower
High 80F
Low 68F
THURSDAY
Light drizzle
High 83F
Low 68F
FRIDAY
Partly Cloudy
High 78F
Low 63F
SATURDAY
Sunny
High 84F
Low 65F
Run
  • 1h 29m 05s
  • 9.09 miles
  • 09m 48s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4380 From lifestyle:3070, From activities:1309
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m
  • 17.38 miles
  • 17.38 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:991
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 18s
  • 6.30 miles
  • 09m 34s /Mi

tempo

Swim
  • 48m 09s
  • 2700.00 yards
  • 01m 47s /100 yards

500, 450, 400, 350, 300, 250, 200, 150, 100

Strength
  • 15m

100 pushups and core

  • Calories out: 4523 From lifestyle:3064, From activities:1459
  • Health data: Sleep: 2 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 4
Run
  • 2h 50m 16s
  • 16.12 miles
  • 10m 33s /Mi

Tried to stay mostly z1. A lot of hills. Slowed the pace to keep it easy

Strength
  • 15m

  • Calories out: 5185 From lifestyle:2991, From activities:2194
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4
Bike
  • 2h 42m
  • 49.25 miles
  • 18.24 Mi/hr

MightyMan Montauk Prep ride with a group of riders, most of whom I've never met. Had a great time. Los of stops and waiting for some of the riders, missed a few turns and had to backtrack.

  • Calories out: 5393 From lifestyle:3014, From activities:2379
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals