Boring Ass Blog

Sunday - September 22

Bike
  • 2h 14m 30s
  • 39.24 miles
  • 17.50 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5046 From lifestyle:2987, From activities:2059
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 9 Overall Workout: 5

Saturday - September 21

Run
  • 2h 47m 50s
  • 17.49 miles
  • 09m 35s /Mi

Great run. 1st mile and last 1.3 miles at a very easy pace. pushed a bit in the middle 15 miles.

Strength
  • 15m

100 pushups and core

  • Calories out: 5317 From lifestyle:2968, From activities:2349
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7.5 Overall Workout: 5

Friday - September 20

Thursday - September 19

Run
  • 1h 29m 05s
  • 9.09 miles
  • 09m 48s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4380 From lifestyle:3070, From activities:1309
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5

Wednesday - September 18

Bike
  • 1h 00m
  • 17.38 miles
  • 17.38 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:991
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Tuesday - September 17

Run
  • 1h 00m 18s
  • 6.30 miles
  • 09m 34s /Mi

tempo

Swim
  • 48m 09s
  • 2700.00 yards
  • 01m 47s /100 yards

500, 450, 400, 350, 300, 250, 200, 150, 100

Strength
  • 15m

100 pushups and core

  • Calories out: 4523 From lifestyle:3064, From activities:1459
  • Health data: Sleep: 2 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 4

Monday - September 16

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals