Miller Place,NY 
Today
Partly Cloudy High 81FLow 66F
  • Temp: 79F
  • Hum: 65%
  • W: 8mph ENE
SATURDAY
Sunny
High 80F
Low 67F
SUNDAY
Sunny
High 90F
Low 67F
MONDAY
Sunny
High 89F
Low 70F
TUESDAY
Sunny
High 89F
Low 71F
Bike
  • 1h 08m 05s
  • 20.48 miles
  • 18.05 Mi/hr

Easy ride just to check out my bike before this weekends HIM. Rode home from work which is Southeast from my house... Huge winds this afternoon out of the Northwest, so that made the ride a bit more of a challenge than I wanted. I just sat and spun, today was not about pushing hard.

  • Calories out: 4070 From lifestyle:3079, From activities:991
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 2h 14m 30s
  • 39.24 miles
  • 17.50 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5046 From lifestyle:2987, From activities:2059
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 9 Overall Workout: 5
Run
  • 2h 47m 50s
  • 17.49 miles
  • 09m 35s /Mi

Great run. 1st mile and last 1.3 miles at a very easy pace. pushed a bit in the middle 15 miles.

Strength
  • 15m

100 pushups and core

  • Calories out: 5317 From lifestyle:2968, From activities:2349
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7.5 Overall Workout: 5
Run
  • 1h 29m 05s
  • 9.09 miles
  • 09m 48s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4380 From lifestyle:3070, From activities:1309
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m
  • 17.38 miles
  • 17.38 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:991
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 18s
  • 6.30 miles
  • 09m 34s /Mi

tempo

Swim
  • 48m 09s
  • 2700.00 yards
  • 01m 47s /100 yards

500, 450, 400, 350, 300, 250, 200, 150, 100

Strength
  • 15m

100 pushups and core

  • Calories out: 4523 From lifestyle:3064, From activities:1459
  • Health data: Sleep: 2 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 4

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • New York City Marathon (Run)
    11/1/2015 New York City, New York
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals