Bike
  • 35m
  • 10.41 miles
  • 17.85 Mi/hr
Run
  • 15m 12s
  • 1.74 miles
  • 08m 44s /Mi

  • Calories out: 3835 From lifestyle:3110, From activities:725
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Swim
  • 45m 33s
  • 2500.00 yards
  • 01m 49s /100 yards

  • Calories out: 3614 From lifestyle:3114, From activities:500
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 56m 20s
  • 6.00 miles
  • 09m 23s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 3971 From lifestyle:3102, From activities:869
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 08m 05s
  • 20.48 miles
  • 18.05 Mi/hr

Easy ride just to check out my bike before this weekends HIM. Rode home from work which is Southeast from my house... Huge winds this afternoon out of the Northwest, so that made the ride a bit more of a challenge than I wanted. I just sat and spun, today was not about pushing hard.

  • Calories out: 4070 From lifestyle:3079, From activities:991
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 2h 14m 30s
  • 39.24 miles
  • 17.50 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5046 From lifestyle:2987, From activities:2059
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 9 Overall Workout: 5
Run
  • 2h 47m 50s
  • 17.49 miles
  • 09m 35s /Mi

Great run. 1st mile and last 1.3 miles at a very easy pace. pushed a bit in the middle 15 miles.

Strength
  • 15m

100 pushups and core

  • Calories out: 5317 From lifestyle:2968, From activities:2349
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7.5 Overall Workout: 5

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals