Bike
  • 2h 53m 57s
  • 56.00 miles
  • 19.32 Mi/hr
Run
  • 2h 19m 15s
  • 13.10 miles
  • 10m 37s /Mi
Swim
  • 38m 53s
  • 2100.00 yards
  • 01m 51s /100 yards

  • Calories out: 7089 From lifestyle:2828, From activities:4261
  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
  • RACE DAY: MightyMan Half Iron Distance Triathlon
Bike
  • 35m
  • 10.41 miles
  • 17.85 Mi/hr
Run
  • 15m 12s
  • 1.74 miles
  • 08m 44s /Mi

  • Calories out: 3835 From lifestyle:3110, From activities:725
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Swim
  • 45m 33s
  • 2500.00 yards
  • 01m 49s /100 yards

  • Calories out: 3614 From lifestyle:3114, From activities:500
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 56m 20s
  • 6.00 miles
  • 09m 23s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 3971 From lifestyle:3102, From activities:869
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 08m 05s
  • 20.48 miles
  • 18.05 Mi/hr

Easy ride just to check out my bike before this weekends HIM. Rode home from work which is Southeast from my house... Huge winds this afternoon out of the Northwest, so that made the ride a bit more of a challenge than I wanted. I just sat and spun, today was not about pushing hard.

  • Calories out: 4070 From lifestyle:3079, From activities:991
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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