Miller Place,NY 
Today
Cloudy High 44FLow 33F
  • Temp: 37F
  • Hum: 87%
  • W: 4mph NNE
WEDNESDAY
Partly Cloudy
High 37F
Low 27F
THURSDAY
Sunny
High 51F
Low 40F
FRIDAY
Light rain
High 63F
Low 48F
SATURDAY
Patchy rain nearby
High 54F
Low 29F
Run
  • 1h 04m 27s
  • 6.04 miles
  • 10m 40s /Mi

strides

Strength
  • 15m

100 pushups and core

  • Calories out: 3976 From lifestyle:3081, From activities:895
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike
  • 2h 30m 02s
  • 41.43 miles
  • 16.57 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5302 From lifestyle:2998, From activities:2304
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Run
  • 2h 42m 38s
  • 14.97 miles
  • 10m 51s /Mi

Brutal... Humid... I can't wait for October running.

I think I need to rethink some of my training strategy going forward. I am 4 weeks out from a HIM and 2 months from the NYC Marathon.

My legs have no spring or jump in them at all... totally dead. Truth is, I have averaged over 11 hours/week for 8 of the last 9 weeks. I think that kind of volume, run heavy, in this humidity is just too hard to maintain. If it were bike heavy, like IM training for example where I was biking 5-7 hours a week, then it'd be not too much of a problem.

I need to take my rest days more seriously. For instance, yesterday was supposed to be a day of, total rest, what did I do? I swam 2600 yards. Probably not the best idea. On monday I ran 9 miles with strides, a hard effort. The plan called for an easy one hour bike ride the next day. What did I do instead? I rode 1.5 hours of intervals.

Strength
  • 15m

100 pushups and core

  • Calories out: 5077 From lifestyle:2986, From activities:2092
  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 2
Swim
  • 47m 07s
  • 2600.00 yards
  • 01m 49s /100 yards

500, 2x400, 3x300, 2x200

Run
  • 1h 13m 05s
  • 7.00 miles
  • 10m 26s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4091 From lifestyle:3086, From activities:1005
  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5.5 Overall Workout: 3
Bike
  • 1h 30m 01s
  • 23.00 miles
  • 15.33 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4245 From lifestyle:3043, From activities:1201
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals