Bike
  • 2h 53m 57s
  • 56.00 miles
  • 19.32 Mi/hr
Run
  • 2h 19m 15s
  • 13.10 miles
  • 10m 37s /Mi
Swim
  • 38m 53s
  • 2100.00 yards
  • 01m 51s /100 yards

  • Calories out: 7089 From lifestyle:2828, From activities:4261
  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
  • RACE DAY: MightyMan Half Iron Distance Triathlon
Bike
  • 35m
  • 10.41 miles
  • 17.85 Mi/hr
Run
  • 15m 12s
  • 1.74 miles
  • 08m 44s /Mi

  • Calories out: 3835 From lifestyle:3110, From activities:725
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Swim
  • 45m 33s
  • 2500.00 yards
  • 01m 49s /100 yards

  • Calories out: 3614 From lifestyle:3114, From activities:500
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 56m 20s
  • 6.00 miles
  • 09m 23s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 3971 From lifestyle:3102, From activities:869
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
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  • 2013 totals