Boring Ass Blog

Miller Place,NY 
Today
Partly Cloudy High 58FLow 40F
  • Temp: 59F
  • Hum: 39%
  • W: 27mph NW
THURSDAY
Sunny
High 60F
Low 40F
FRIDAY
Sunny
High 60F
Low 47F
SATURDAY
Moderate or heavy rain shower
High 69F
Low 46F
SUNDAY
Partly Cloudy
High 65F
Low 39F

Friday - September 6

Thursday - September 5

Run
  • 2h 10m 10s
  • 12.38 miles
  • 10m 30s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4733 From lifestyle:3030, From activities:1703
  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Wednesday - September 4

Bike
  • 1h 30m 01s
  • 24.13 miles
  • 16.08 Mi/hr
Run
  • 17m 21s
  • 2.00 miles
  • 08m 40s /Mi
Swim
  • 41m 54s
  • 2300.00 yards
  • 01m 49s /100 yards

1000
500
100x3
150x2
300

Strength
  • 15m

100 pushups and core

  • Calories out: 5105 From lifestyle:2986, From activities:2120
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4

Tuesday - September 3

Run
  • 1h 04m 27s
  • 6.04 miles
  • 10m 40s /Mi

strides

Strength
  • 15m

100 pushups and core

  • Calories out: 3976 From lifestyle:3081, From activities:895
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Monday - September 2

Sunday - September 1

Bike
  • 2h 30m 02s
  • 41.43 miles
  • 16.57 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5302 From lifestyle:2998, From activities:2304
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

Saturday - August 31

Run
  • 2h 42m 38s
  • 14.97 miles
  • 10m 51s /Mi

Brutal... Humid... I can't wait for October running.

I think I need to rethink some of my training strategy going forward. I am 4 weeks out from a HIM and 2 months from the NYC Marathon.

My legs have no spring or jump in them at all... totally dead. Truth is, I have averaged over 11 hours/week for 8 of the last 9 weeks. I think that kind of volume, run heavy, in this humidity is just too hard to maintain. If it were bike heavy, like IM training for example where I was biking 5-7 hours a week, then it'd be not too much of a problem.

I need to take my rest days more seriously. For instance, yesterday was supposed to be a day of, total rest, what did I do? I swam 2600 yards. Probably not the best idea. On monday I ran 9 miles with strides, a hard effort. The plan called for an easy one hour bike ride the next day. What did I do instead? I rode 1.5 hours of intervals.

Strength
  • 15m

100 pushups and core

  • Calories out: 5077 From lifestyle:2986, From activities:2092
  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 2

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals