Miller Place,NY 
Today
Sunny High 75FLow 58F
  • Temp: 61F
  • Hum: 77%
  • W: 7mph N
SATURDAY
Sunny
High 78F
Low 64F
SUNDAY
Moderate or heavy rain shower
High 74F
Low 51F
MONDAY
Patchy rain nearby
High 62F
Low 53F
TUESDAY
Sunny
High 65F
Low 49F
Run
  • 2h 10m 10s
  • 12.38 miles
  • 10m 30s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4733 From lifestyle:3030, From activities:1703
  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 30m 01s
  • 24.13 miles
  • 16.08 Mi/hr
Run
  • 17m 21s
  • 2.00 miles
  • 08m 40s /Mi
Swim
  • 41m 54s
  • 2300.00 yards
  • 01m 49s /100 yards

1000
500
100x3
150x2
300

Strength
  • 15m

100 pushups and core

  • Calories out: 5105 From lifestyle:2986, From activities:2120
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4
Run
  • 1h 04m 27s
  • 6.04 miles
  • 10m 40s /Mi

strides

Strength
  • 15m

100 pushups and core

  • Calories out: 3976 From lifestyle:3081, From activities:895
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike
  • 2h 30m 02s
  • 41.43 miles
  • 16.57 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5302 From lifestyle:2998, From activities:2304
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Run
  • 2h 42m 38s
  • 14.97 miles
  • 10m 51s /Mi

Brutal... Humid... I can't wait for October running.

I think I need to rethink some of my training strategy going forward. I am 4 weeks out from a HIM and 2 months from the NYC Marathon.

My legs have no spring or jump in them at all... totally dead. Truth is, I have averaged over 11 hours/week for 8 of the last 9 weeks. I think that kind of volume, run heavy, in this humidity is just too hard to maintain. If it were bike heavy, like IM training for example where I was biking 5-7 hours a week, then it'd be not too much of a problem.

I need to take my rest days more seriously. For instance, yesterday was supposed to be a day of, total rest, what did I do? I swam 2600 yards. Probably not the best idea. On monday I ran 9 miles with strides, a hard effort. The plan called for an easy one hour bike ride the next day. What did I do instead? I rode 1.5 hours of intervals.

Strength
  • 15m

100 pushups and core

  • Calories out: 5077 From lifestyle:2986, From activities:2092
  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 2

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals