Miller Place,NY 
Today
Sunny High 82FLow 65F
  • Temp: 81F
  • Hum: 62%
  • W: 13mph SSW
THURSDAY
Sunny
High 82F
Low 66F
FRIDAY
Sunny
High 80F
Low 65F
SATURDAY
Sunny
High 77F
Low 63F
SUNDAY
Sunny
High 82F
Low 67F
Run
  • 2h 42m 13s
  • 16.26 miles
  • 09m 58s /Mi

What a huge difference cooler, less humid weather makes.

Strength
  • 15m

100 pushups and core

  • Calories out: 5073 From lifestyle:2986, From activities:2087
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 2h 10m 10s
  • 12.38 miles
  • 10m 30s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4733 From lifestyle:3030, From activities:1703
  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 30m 01s
  • 24.13 miles
  • 16.08 Mi/hr
Run
  • 17m 21s
  • 2.00 miles
  • 08m 40s /Mi
Swim
  • 41m 54s
  • 2300.00 yards
  • 01m 49s /100 yards

1000
500
100x3
150x2
300

Strength
  • 15m

100 pushups and core

  • Calories out: 5105 From lifestyle:2986, From activities:2120
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4
Run
  • 1h 04m 27s
  • 6.04 miles
  • 10m 40s /Mi

strides

Strength
  • 15m

100 pushups and core

  • Calories out: 3976 From lifestyle:3081, From activities:895
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike
  • 2h 30m 02s
  • 41.43 miles
  • 16.57 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5302 From lifestyle:2998, From activities:2304
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals