Boring Ass Blog

Sunday - September 8

Bike
  • 2h 27m 37s
  • 41.42 miles
  • 16.84 Mi/hr

trainer road workout. Easy work on the trainer... just time in the saddle

Strength
  • 15m

100 pushups and core

  • Calories out: 5269 From lifestyle:3000, From activities:2268
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Saturday - September 7

Run
  • 2h 42m 13s
  • 16.26 miles
  • 09m 58s /Mi

What a huge difference cooler, less humid weather makes.

Strength
  • 15m

100 pushups and core

  • Calories out: 5073 From lifestyle:2986, From activities:2087
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Friday - September 6

Thursday - September 5

Run
  • 2h 10m 10s
  • 12.38 miles
  • 10m 30s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4733 From lifestyle:3030, From activities:1703
  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Wednesday - September 4

Bike
  • 1h 30m 01s
  • 24.13 miles
  • 16.08 Mi/hr
Run
  • 17m 21s
  • 2.00 miles
  • 08m 40s /Mi
Swim
  • 41m 54s
  • 2300.00 yards
  • 01m 49s /100 yards

1000
500
100x3
150x2
300

Strength
  • 15m

100 pushups and core

  • Calories out: 5105 From lifestyle:2986, From activities:2120
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4

Tuesday - September 3

Run
  • 1h 04m 27s
  • 6.04 miles
  • 10m 40s /Mi

strides

Strength
  • 15m

100 pushups and core

  • Calories out: 3976 From lifestyle:3081, From activities:895
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Monday - September 2

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals