Miller Place,NY 
Today
Sunny High 91FLow 72F
  • Temp: 82F
  • Hum: 40%
  • W: 4mph NW
SATURDAY
Partly Cloudy
High 91F
Low 71F
SUNDAY
Sunny
High 87F
Low 76F
MONDAY
Thundery outbreaks in nearby
High 89F
Low 70F
TUESDAY
Sunny
High 85F
Low 70F
Bike
  • 1h 39m 04s
  • 30.98 miles
  • 18.76 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 4590 From lifestyle:3037, From activities:1553
  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 38m 03s
  • 10.00 miles
  • 09m 48s /Mi

Really, really happy, thrilled actually, with this pace at such a low hr. All z1 and under 9:50. That's a first for me.

Swim
  • 45m 20s
  • 2600.00 yards
  • 01m 45s /100 yards

200
2x (50 kick 50 pull 50 hard 50 easy)
1000
500
2x (50 kick 50 pull 50 hard 50 easy)
100 easy

Strength
  • 15m

  • Calories out: 4908 From lifestyle:2994, From activities:1915
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Bike
  • 1h 30m
  • 27.14 miles
  • 18.09 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Swim
  • 27m 13s
  • 1600.00 yards
  • 01m 42s /100 yards

500
400
300
200
2x100

Run
  • 1h 28m 46s
  • 8.63 miles
  • 10m 17s /Mi
Strength
  • 15m

core

  • Calories out: 4234 From lifestyle:3047, From activities:1187
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 30m
  • 27.40 miles
  • 18.27 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4447 From lifestyle:3033, From activities:1415
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 8 Overall Workout: 5
Bike
  • 45m
  • 13.92 miles
  • 18.56 Mi/hr
Run
  • 15m 10s
  • 1.58 miles
  • 09m 35s /Mi
Swim
  • 40m 27s
  • 2250.00 yards
  • 01m 48s /100 yards

straight swim. I was planning on 2,500 but ran out of time.

Strength
  • 15m

  • Calories out: 4464 From lifestyle:3048, From activities:1416
  • Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals