Boring Ass Blog

Tuesday - February 18

Bike
  • 1h 39m 04s
  • 30.98 miles
  • 18.76 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • CHEST - Pushups
    4
    30
    30
    0
    0

  • Calories out: 4590 From lifestyle:3037, From activities:1553
  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Monday - February 17

Run
  • 1h 38m 03s
  • 10.00 miles
  • 09m 48s /Mi

Really, really happy, thrilled actually, with this pace at such a low hr. All z1 and under 9:50. That's a first for me.

Swim
  • 45m 20s
  • 2600.00 yards
  • 01m 45s /100 yards

200
2x (50 kick 50 pull 50 hard 50 easy)
1000
500
2x (50 kick 50 pull 50 hard 50 easy)
100 easy

Strength
  • 15m

  • Calories out: 4908 From lifestyle:2994, From activities:1915
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Sunday - February 16

Bike
  • 1h 30m
  • 27.14 miles
  • 18.09 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • CHEST - Pushups
    4
    30
    30
    0
    0

Saturday - February 15

Swim
  • 27m 13s
  • 1600.00 yards
  • 01m 42s /100 yards

500
400
300
200
2x100

Friday - February 14

Run
  • 1h 28m 46s
  • 8.63 miles
  • 10m 17s /Mi
Strength
  • 15m

core

  • Calories out: 4234 From lifestyle:3047, From activities:1187
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Thursday - February 13

Bike
  • 1h 30m
  • 27.40 miles
  • 18.27 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • TRICEPS - Dips
    4
    15
    15
    0
    0

  • Calories out: 4447 From lifestyle:3033, From activities:1415
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 8 Overall Workout: 5

Wednesday - February 12

Bike
  • 45m
  • 13.92 miles
  • 18.56 Mi/hr
Run
  • 15m 10s
  • 1.58 miles
  • 09m 35s /Mi
Swim
  • 40m 27s
  • 2250.00 yards
  • 01m 48s /100 yards

straight swim. I was planning on 2,500 but ran out of time.

Strength
  • 15m

  • Calories out: 4464 From lifestyle:3048, From activities:1416
  • Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals