Bike
  • 1h 00m
  • 18.73 miles
  • 18.73 Mi/hr
Strength
  • 15m

core

Run
  • 1h 29m 36s
  • 9.02 miles
  • 09m 56s /Mi
Strength
  • 10m

pushups, pullups and situps

  • Calories out: 4339 From lifestyle:3064, From activities:1275
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 00m 10s
  • 18.24 miles
  • 18.19 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4078 From lifestyle:3088, From activities:990
  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 43m 58s
  • 13.61 miles
  • 18.57 Mi/hr
Run
  • 15m 16s
  • 1.65 miles
  • 09m 15s /Mi
Swim
  • 43m 14s
  • 2500.00 yards
  • 01m 44s /100 yards

800
4x(50 kck, 50 pull, 50 hard, 50 easy)
500 pull
50
100
150
100 easy

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 4532 From lifestyle:3047, From activities:1485
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5
Run
  • 1h 00m 12s
  • 6.00 miles
  • 10m 01s /Mi

strides

Swim
  • 45m 41s
  • 2500.00 yards
  • 01m 50s /100 yards

Straight swim. Easy pace. Went out a little too fast. Slowed during the last 1000.

Strength
  • 15m

core

  • Calories out: 4407 From lifestyle:3056, From activities:1351
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 5
Bike
  • 30m
  • 8.96 miles
  • 17.92 Mi/hr
Run
  • 27m 12s
  • 2.82 miles
  • 09m 38s /Mi
Strength
  • 15m

pushups, sit ups, squats and lower back

  • Calories out: 3953 From lifestyle:3051, From activities:902
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
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Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals