Miller Place,NY 
Today
Partly Cloudy High 57FLow 41F
  • Temp: 55F
  • Hum: 44%
  • W: 9mph SW
MONDAY
Patchy rain nearby
High 57F
Low 47F
TUESDAY
Overcast
High 62F
Low 44F
WEDNESDAY
Sunny
High 65F
Low 48F
THURSDAY
Patchy rain nearby
High 58F
Low 44F
Swim
  • 30m 57s
  • 1700.00 yards
  • 01m 49s /100 yards

Didn't have a lot of time.

Bike
  • 1h 00m
  • 18.41 miles
  • 18.41 Mi/hr
Strength
  • 30m

core. Push-ups pull-ups and other upper body body weight exercises.

  • Calories out: 4461 From lifestyle:3030, From activities:1431
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 5
Bike
  • 40m 07s
  • 12.12 miles
  • 18.13 Mi/hr
Run
  • 15m 02s
  • 1.56 miles
  • 09m 38s /Mi
Swim
  • 42m 34s
  • 2300.00 yards
  • 01m 51s /100 yards

drills and ladder

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4398 From lifestyle:3038, From activities:1360
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 00m
  • 17.58 miles
  • 17.58 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Bike
  • 45m
  • 13.54 miles
  • 18.05 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals