Boring Ass Blog

Friday - March 14

Run
  • 1h 31m 30s
  • 8.84 miles
  • 10m 21s /Mi

Not great.. still maybe a little sick

Strength
  • 10m

pushup routine

  • Calories out: 4251 From lifestyle:3062, From activities:1189
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Thursday - March 13

Swim
  • 30m 57s
  • 1700.00 yards
  • 01m 49s /100 yards

Didn't have a lot of time.

Bike
  • 1h 00m
  • 18.41 miles
  • 18.41 Mi/hr
Strength
  • 30m

core. Push-ups pull-ups and other upper body body weight exercises.

  • Calories out: 4461 From lifestyle:3030, From activities:1431
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 5

Wednesday - March 12

Bike
  • 40m 07s
  • 12.12 miles
  • 18.13 Mi/hr
Run
  • 15m 02s
  • 1.56 miles
  • 09m 38s /Mi
Swim
  • 42m 34s
  • 2300.00 yards
  • 01m 51s /100 yards

drills and ladder

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4398 From lifestyle:3038, From activities:1360
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 7 Overall Workout: 4

Tuesday - March 11

Bike
  • 1h 00m
  • 17.58 miles
  • 17.58 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Monday - March 10

Sunday - March 9

Bike
  • 45m
  • 13.54 miles
  • 18.05 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Saturday - March 8

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals