Miller Place,NY 
Today
Heavy rain High 58FLow 51F
  • Temp: 54F
  • Hum: 94%
  • W: 8mph SE
TUESDAY
Sunny
High 65F
Low 49F
WEDNESDAY
Patchy rain nearby
High 63F
Low 39F
THURSDAY
Partly Cloudy
High 55F
Low 37F
FRIDAY
Patchy rain nearby
High 55F
Low 36F
Run
  • 1h 31m 30s
  • 8.84 miles
  • 10m 21s /Mi

Not great.. still maybe a little sick

Strength
  • 10m

pushup routine

  • Calories out: 4251 From lifestyle:3062, From activities:1189
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Swim
  • 30m 57s
  • 1700.00 yards
  • 01m 49s /100 yards

Didn't have a lot of time.

Bike
  • 1h 00m
  • 18.41 miles
  • 18.41 Mi/hr
Strength
  • 30m

core. Push-ups pull-ups and other upper body body weight exercises.

  • Calories out: 4461 From lifestyle:3030, From activities:1431
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 5
Bike
  • 40m 07s
  • 12.12 miles
  • 18.13 Mi/hr
Run
  • 15m 02s
  • 1.56 miles
  • 09m 38s /Mi
Swim
  • 42m 34s
  • 2300.00 yards
  • 01m 51s /100 yards

drills and ladder

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4398 From lifestyle:3038, From activities:1360
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 00m
  • 17.58 miles
  • 17.58 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Bike
  • 45m
  • 13.54 miles
  • 18.05 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals