Miller Place,NY 
Today
Partly Cloudy High 62FLow 46F
  • Temp: 55F
  • Hum: 44%
  • W: 14mph NW
TUESDAY
Partly Cloudy
High 64F
Low 45F
WEDNESDAY
Partly Cloudy
High 65F
Low 46F
THURSDAY
Cloudy
High 57F
Low 45F
FRIDAY
Patchy rain nearby
High 53F
Low 45F
Bike
  • 45m
  • 13.62 miles
  • 18.16 Mi/hr
Run
  • 30m 21s
  • 3.19 miles
  • 09m 30s /Mi
Swim
  • 44m 01s
  • 2500.00 yards
  • 01m 46s /100 yards

500
2x(50 kick, 50 pull, 50 hard, 50 easy)
500
400
300
200
100
50 kick
50 pull

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 4689 From lifestyle:3030, From activities:1659
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 6.5 Overall Workout: 5
Run
  • 1h 00m 01s
  • 6.07 miles
  • 09m 53s /Mi

Planned on doing a tempo run, but just not into it. I cut the tempo short after 1.5 miles and just did strides for 20 minutes. Not sure what's wrong with me, but I feel like I've gotten slower and lost some motivation... Am I still feeling the effects of bronchitis from 6 days ago? Am I a bit overtrained? I'm going to just keep plugging along this week and then re-evaluate from there.

Swim
  • 50m 45s
  • 2750.00 yards
  • 01m 51s /100 yards

Straight. Great swim.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4510 From lifestyle:3038, From activities:1472
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 3
Bike
  • 2h 30m
  • 43.50 miles
  • 17.40 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 5305 From lifestyle:3000, From activities:2305
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Swim
  • 29m 52s
  • 1700.00 yards
  • 01m 45s /100 yards

Run
  • 1h 31m 30s
  • 8.84 miles
  • 10m 21s /Mi

Not great.. still maybe a little sick

Strength
  • 10m

pushup routine

  • Calories out: 4251 From lifestyle:3062, From activities:1189
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Swim
  • 30m 57s
  • 1700.00 yards
  • 01m 49s /100 yards

Didn't have a lot of time.

Bike
  • 1h 00m
  • 18.41 miles
  • 18.41 Mi/hr
Strength
  • 30m

core. Push-ups pull-ups and other upper body body weight exercises.

  • Calories out: 4461 From lifestyle:3030, From activities:1431
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 5

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals