Miller Place,NY 
Today
Partly Cloudy High 57FLow 41F
  • Temp: 54F
  • Hum: 47%
  • W: 12mph SW
MONDAY
Patchy rain nearby
High 57F
Low 47F
TUESDAY
Overcast
High 62F
Low 44F
WEDNESDAY
Sunny
High 65F
Low 48F
THURSDAY
Patchy rain nearby
High 58F
Low 44F
Bike
  • 2h 00m
  • 35.40 miles
  • 17.70 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Swim
  • 27m 05s
  • 1500.00 yards
  • 01m 48s /100 yards

Run #1
  • 1h 01m 09s
  • 6.03 miles
  • 10m 08s /Mi
Run #2
  • 49m 44s
  • 5.15 miles
  • 09m 39s /Mi
Strength
  • 15m

pullups, pushups and core

  • Calories out: 4561 From lifestyle:3038, From activities:1523
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 5.5 Overall Workout: 4
Bike
  • 1h 00m
  • 17.32 miles
  • 17.32 Mi/hr
Strength
  • 15m

core

  • Calories out: 4076 From lifestyle:3088, From activities:988
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Bike
  • 45m
  • 13.62 miles
  • 18.16 Mi/hr
Run
  • 30m 21s
  • 3.19 miles
  • 09m 30s /Mi
Swim
  • 44m 01s
  • 2500.00 yards
  • 01m 46s /100 yards

500
2x(50 kick, 50 pull, 50 hard, 50 easy)
500
400
300
200
100
50 kick
50 pull

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 4689 From lifestyle:3030, From activities:1659
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 6.5 Overall Workout: 5
Run
  • 1h 00m 01s
  • 6.07 miles
  • 09m 53s /Mi

Planned on doing a tempo run, but just not into it. I cut the tempo short after 1.5 miles and just did strides for 20 minutes. Not sure what's wrong with me, but I feel like I've gotten slower and lost some motivation... Am I still feeling the effects of bronchitis from 6 days ago? Am I a bit overtrained? I'm going to just keep plugging along this week and then re-evaluate from there.

Swim
  • 50m 45s
  • 2750.00 yards
  • 01m 51s /100 yards

Straight. Great swim.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4510 From lifestyle:3038, From activities:1472
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 3

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals