Run
  • 1h 00m
  • 6.01 miles
  • 09m 59s /Mi
Swim
  • 35m 09s
  • 2000.00 yards
  • 01m 45s /100 yards

500
50 kick, 50 pull, 50 hard, 50 easy
400
50 kick, 50 pull, 50 hard, 50 easy
300
50 kick, 50 pull, 50 hard, 50 easy
200

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Bike
  • 2h 00m
  • 35.40 miles
  • 17.70 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Swim
  • 27m 05s
  • 1500.00 yards
  • 01m 48s /100 yards

Run #1
  • 1h 01m 09s
  • 6.03 miles
  • 10m 08s /Mi
Run #2
  • 49m 44s
  • 5.15 miles
  • 09m 39s /Mi
Strength
  • 15m

pullups, pushups and core

  • Calories out: 4561 From lifestyle:3038, From activities:1523
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 5.5 Overall Workout: 4
Bike
  • 1h 00m
  • 17.32 miles
  • 17.32 Mi/hr
Strength
  • 15m

core

  • Calories out: 4076 From lifestyle:3088, From activities:988
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Bike
  • 45m
  • 13.62 miles
  • 18.16 Mi/hr
Run
  • 30m 21s
  • 3.19 miles
  • 09m 30s /Mi
Swim
  • 44m 01s
  • 2500.00 yards
  • 01m 46s /100 yards

500
2x(50 kick, 50 pull, 50 hard, 50 easy)
500
400
300
200
100
50 kick
50 pull

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 4689 From lifestyle:3030, From activities:1659
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 6.5 Overall Workout: 5

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
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Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals