Boring Ass Blog

Tuesday - March 25

Monday - March 24

Run
  • 1h 00m
  • 6.01 miles
  • 09m 59s /Mi
Swim
  • 35m 09s
  • 2000.00 yards
  • 01m 45s /100 yards

500
50 kick, 50 pull, 50 hard, 50 easy
400
50 kick, 50 pull, 50 hard, 50 easy
300
50 kick, 50 pull, 50 hard, 50 easy
200

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • CHEST - Pushups
    4
    30
    30
    0
    0

Sunday - March 23

Bike
  • 2h 00m
  • 35.40 miles
  • 17.70 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • CHEST - Pushups
    4
    30
    30
    0
    0

Saturday - March 22

Swim
  • 27m 05s
  • 1500.00 yards
  • 01m 48s /100 yards

Friday - March 21

Run #1
  • 1h 01m 09s
  • 6.03 miles
  • 10m 08s /Mi
Run #2
  • 49m 44s
  • 5.15 miles
  • 09m 39s /Mi
Strength
  • 15m

pullups, pushups and core

  • Calories out: 4561 From lifestyle:3038, From activities:1523
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 5.5 Overall Workout: 4

Thursday - March 20

Bike
  • 1h 00m
  • 17.32 miles
  • 17.32 Mi/hr
Strength
  • 15m

core

  • Calories out: 4076 From lifestyle:3088, From activities:988
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Wednesday - March 19

Bike
  • 45m
  • 13.62 miles
  • 18.16 Mi/hr
Run
  • 30m 21s
  • 3.19 miles
  • 09m 30s /Mi
Swim
  • 44m 01s
  • 2500.00 yards
  • 01m 46s /100 yards

500
2x(50 kick, 50 pull, 50 hard, 50 easy)
500
400
300
200
100
50 kick
50 pull

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • CHEST - Pushups
    4
    30
    30
    0
    0

  • Calories out: 4689 From lifestyle:3030, From activities:1659
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 6.5 Overall Workout: 5

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals