Miller Place,NY 
Today
Cloudy High 78FLow 65F
  • Temp: 73F
  • Hum: 65%
  • W: 12mph SSW
TUESDAY
Sunny
High 82F
Low 66F
WEDNESDAY
Moderate or heavy rain shower
High 84F
Low 67F
THURSDAY
Light rain shower
High 82F
Low 66F
FRIDAY
Sunny
High 79F
Low 63F
Run
  • 1h 00m
  • 6.01 miles
  • 09m 59s /Mi
Swim
  • 35m 09s
  • 2000.00 yards
  • 01m 45s /100 yards

500
50 kick, 50 pull, 50 hard, 50 easy
400
50 kick, 50 pull, 50 hard, 50 easy
300
50 kick, 50 pull, 50 hard, 50 easy
200

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Bike
  • 2h 00m
  • 35.40 miles
  • 17.70 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Swim
  • 27m 05s
  • 1500.00 yards
  • 01m 48s /100 yards

Run #1
  • 1h 01m 09s
  • 6.03 miles
  • 10m 08s /Mi
Run #2
  • 49m 44s
  • 5.15 miles
  • 09m 39s /Mi
Strength
  • 15m

pullups, pushups and core

  • Calories out: 4561 From lifestyle:3038, From activities:1523
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 5.5 Overall Workout: 4
Bike
  • 1h 00m
  • 17.32 miles
  • 17.32 Mi/hr
Strength
  • 15m

core

  • Calories out: 4076 From lifestyle:3088, From activities:988
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Bike
  • 45m
  • 13.62 miles
  • 18.16 Mi/hr
Run
  • 30m 21s
  • 3.19 miles
  • 09m 30s /Mi
Swim
  • 44m 01s
  • 2500.00 yards
  • 01m 46s /100 yards

500
2x(50 kick, 50 pull, 50 hard, 50 easy)
500
400
300
200
100
50 kick
50 pull

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 4689 From lifestyle:3030, From activities:1659
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 6.5 Overall Workout: 5

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals