Miller Place,NY 
Today
Sunny High 89FLow 73F
  • Temp: 70F
  • Hum: 78%
  • W: 4mph SW
MONDAY
Overcast
High 88F
Low 71F
TUESDAY
Partly Cloudy
High 87F
Low 69F
WEDNESDAY
Sunny
High 89F
Low 72F
THURSDAY
Partly Cloudy
High 91F
Low 71F
Swim
  • 45m 24s
  • 2550.00 yards
  • 01m 47s /100 yards

Run
  • 1h 22m 24s
  • 8.09 miles
  • 10m 11s /Mi

not a great run

Strength
  • 07m

20 pullups, 50 pushups, 25 situps

  • Calories out: 4130 From lifestyle:3074, From activities:1056
  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 3
Bike
  • 1h 00m
  • 17.93 miles
  • 17.93 Mi/hr
Strength
  • 10m

core

  • Calories out: 4079 From lifestyle:3119, From activities:959
  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 4 Overall Workout: 4
Bike
  • 56m 13s
  • 16.67 miles
  • 17.79 Mi/hr
Run
  • 15m 01s
  • 1.62 miles
  • 09m 16s /Mi
Swim
  • 44m 23s
  • 2500.00 yards
  • 01m 47s /100 yards

1000
2x 50 kick. 50 pull. 50 hard. 50 easy
600 pull
2x150
50 kick
100 pull
50 kick

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4635 From lifestyle:3021, From activities:1614
  • Health data: Sleep: 4 Stress: 2 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 00m
  • 6.01 miles
  • 09m 59s /Mi
Swim
  • 35m 09s
  • 2000.00 yards
  • 01m 45s /100 yards

500
50 kick, 50 pull, 50 hard, 50 easy
400
50 kick, 50 pull, 50 hard, 50 easy
300
50 kick, 50 pull, 50 hard, 50 easy
200

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

Bike
  • 2h 00m
  • 35.40 miles
  • 17.70 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • New York City Marathon (Run)
    11/1/2015 New York City, New York
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals