Bike
  • 1h 00m
  • 17.96 miles
  • 17.96 Mi/hr
Swim
  • 46m 19s
  • 2600.00 yards
  • 01m 47s /100 yards

1000
50 kick, 100 pull
400
50 kick, 100 pull
300
50 kick, 100 pull
200
50 kick, 100 pull
100

Strength
  • 10m

core

  • Calories out: 4507 From lifestyle:3048, From activities:1460
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 15m
  • 22.00 miles
  • 17.60 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • RACE DAY: Suffolk County Half Marathon
Swim
  • 45m 24s
  • 2550.00 yards
  • 01m 47s /100 yards

Run
  • 1h 22m 24s
  • 8.09 miles
  • 10m 11s /Mi

not a great run

Strength
  • 07m

20 pullups, 50 pushups, 25 situps

  • Calories out: 4130 From lifestyle:3074, From activities:1056
  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 3
Bike
  • 1h 00m
  • 17.93 miles
  • 17.93 Mi/hr
Strength
  • 10m

core

  • Calories out: 4079 From lifestyle:3119, From activities:959
  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 4 Overall Workout: 4
Bike
  • 56m 13s
  • 16.67 miles
  • 17.79 Mi/hr
Run
  • 15m 01s
  • 1.62 miles
  • 09m 16s /Mi
Swim
  • 44m 23s
  • 2500.00 yards
  • 01m 47s /100 yards

1000
2x 50 kick. 50 pull. 50 hard. 50 easy
600 pull
2x150
50 kick
100 pull
50 kick

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4635 From lifestyle:3021, From activities:1614
  • Health data: Sleep: 4 Stress: 2 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
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Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals