Boring Ass Blog

Tuesday - March 4

Bike
  • 45m
  • 13.79 miles
  • 18.39 Mi/hr
Run
  • 20m 03s
  • 2.16 miles
  • 09m 16s /Mi

  • Calories out: 4042 From lifestyle:3111, From activities:932
  • Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 5 Overall Workout: 4

Monday - March 3

Run
  • 1h 01m 06s
  • 6.01 miles
  • 10m 09s /Mi
Swim
  • 45m 17s
  • 2500.00 yards
  • 01m 49s /100 yards

1000 - (17:51)
2x(50 kick, 50 pull, 50 hard, 50 easy)
1000 - (18:14)
100 easy

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4395 From lifestyle:3043, From activities:1352
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Sunday - March 2

Bike
  • 2h 30m
  • 45.49 miles
  • 18.20 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 5305 From lifestyle:3000, From activities:2305
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Saturday - March 1

Bike
  • 1h 00m
  • 18.73 miles
  • 18.73 Mi/hr
Strength
  • 15m

core

Friday - February 28

Run
  • 1h 29m 36s
  • 9.02 miles
  • 09m 56s /Mi
Strength
  • 10m

pushups, pullups and situps

  • Calories out: 4339 From lifestyle:3064, From activities:1275
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Thursday - February 27

Bike
  • 1h 00m 10s
  • 18.24 miles
  • 18.19 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4078 From lifestyle:3088, From activities:990
  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Wednesday - February 26

Bike
  • 43m 58s
  • 13.61 miles
  • 18.57 Mi/hr
Run
  • 15m 16s
  • 1.65 miles
  • 09m 15s /Mi
Swim
  • 43m 14s
  • 2500.00 yards
  • 01m 44s /100 yards

800
4x(50 kck, 50 pull, 50 hard, 50 easy)
500 pull
50
100
150
100 easy

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 4532 From lifestyle:3047, From activities:1485
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals