Miller Place,NY 
Today
Sunny High 86FLow 68F
  • Temp: 79F
  • Hum: 58%
  • W: 13mph SW
MONDAY
Partly Cloudy
High 84F
Low 70F
TUESDAY
Patchy rain nearby
High 82F
Low 72F
WEDNESDAY
Sunny
High 83F
Low 69F
THURSDAY
Partly Cloudy
High 78F
Low 71F
Bike
  • 45m
  • 13.79 miles
  • 18.39 Mi/hr
Run
  • 20m 03s
  • 2.16 miles
  • 09m 16s /Mi

  • Calories out: 4042 From lifestyle:3111, From activities:932
  • Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 5 Overall Workout: 4
Run
  • 1h 01m 06s
  • 6.01 miles
  • 10m 09s /Mi
Swim
  • 45m 17s
  • 2500.00 yards
  • 01m 49s /100 yards

1000 - (17:51)
2x(50 kick, 50 pull, 50 hard, 50 easy)
1000 - (18:14)
100 easy

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4395 From lifestyle:3043, From activities:1352
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Bike
  • 2h 30m
  • 45.49 miles
  • 18.20 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 5305 From lifestyle:3000, From activities:2305
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m
  • 18.73 miles
  • 18.73 Mi/hr
Strength
  • 15m

core

Run
  • 1h 29m 36s
  • 9.02 miles
  • 09m 56s /Mi
Strength
  • 10m

pushups, pullups and situps

  • Calories out: 4339 From lifestyle:3064, From activities:1275
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 00m 10s
  • 18.24 miles
  • 18.19 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4078 From lifestyle:3088, From activities:990
  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 43m 58s
  • 13.61 miles
  • 18.57 Mi/hr
Run
  • 15m 16s
  • 1.65 miles
  • 09m 15s /Mi
Swim
  • 43m 14s
  • 2500.00 yards
  • 01m 44s /100 yards

800
4x(50 kck, 50 pull, 50 hard, 50 easy)
500 pull
50
100
150
100 easy

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 4532 From lifestyle:3047, From activities:1485
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals