Miller Place,NY 
Today
Sunny High 77FLow 64F
  • Temp: 64F
  • Hum: 100%
  • W: 8mph SSW
SUNDAY
Light rain shower
High 72F
Low 51F
MONDAY
Light rain
High 57F
Low 51F
TUESDAY
Patchy rain nearby
High 58F
Low 47F
WEDNESDAY
Sunny
High 73F
Low 54F

  • Calories out: 3080 From lifestyle:3080, From activities:0
  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 1 Sick: 5 Hours slept: 12
Bike
  • 45m
  • 13.79 miles
  • 18.39 Mi/hr
Run
  • 20m 03s
  • 2.16 miles
  • 09m 16s /Mi

  • Calories out: 4042 From lifestyle:3111, From activities:932
  • Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 5 Overall Workout: 4
Run
  • 1h 01m 06s
  • 6.01 miles
  • 10m 09s /Mi
Swim
  • 45m 17s
  • 2500.00 yards
  • 01m 49s /100 yards

1000 - (17:51)
2x(50 kick, 50 pull, 50 hard, 50 easy)
1000 - (18:14)
100 easy

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4395 From lifestyle:3043, From activities:1352
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Bike
  • 2h 30m
  • 45.49 miles
  • 18.20 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 5305 From lifestyle:3000, From activities:2305
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m
  • 18.73 miles
  • 18.73 Mi/hr
Strength
  • 15m

core

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals