• Calories out: 3080 From lifestyle:3080, From activities:0
  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 1 Sick: 5 Hours slept: 12
Bike
  • 45m
  • 13.79 miles
  • 18.39 Mi/hr
Run
  • 20m 03s
  • 2.16 miles
  • 09m 16s /Mi

  • Calories out: 4042 From lifestyle:3111, From activities:932
  • Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 5 Overall Workout: 4
Run
  • 1h 01m 06s
  • 6.01 miles
  • 10m 09s /Mi
Swim
  • 45m 17s
  • 2500.00 yards
  • 01m 49s /100 yards

1000 - (17:51)
2x(50 kick, 50 pull, 50 hard, 50 easy)
1000 - (18:14)
100 easy

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4395 From lifestyle:3043, From activities:1352
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Bike
  • 2h 30m
  • 45.49 miles
  • 18.20 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 5305 From lifestyle:3000, From activities:2305
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 March 2014 
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Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals