Miller Place,NY 
Today
Cloudy High 78FLow 65F
  • Temp: 73F
  • Hum: 65%
  • W: 12mph SSW
TUESDAY
Sunny
High 82F
Low 66F
WEDNESDAY
Moderate or heavy rain shower
High 84F
Low 67F
THURSDAY
Light rain shower
High 82F
Low 66F
FRIDAY
Sunny
High 79F
Low 63F
Bike
  • 45m
  • 13.54 miles
  • 18.05 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 3080 From lifestyle:3080, From activities:0
  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 1 Sick: 5 Hours slept: 12
Bike
  • 45m
  • 13.79 miles
  • 18.39 Mi/hr
Run
  • 20m 03s
  • 2.16 miles
  • 09m 16s /Mi

  • Calories out: 4042 From lifestyle:3111, From activities:932
  • Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 5 Overall Workout: 4
Run
  • 1h 01m 06s
  • 6.01 miles
  • 10m 09s /Mi
Swim
  • 45m 17s
  • 2500.00 yards
  • 01m 49s /100 yards

1000 - (17:51)
2x(50 kick, 50 pull, 50 hard, 50 easy)
1000 - (18:14)
100 easy

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4395 From lifestyle:3043, From activities:1352
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3

mscotthall's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals