Miller Place,NY 
Today
Patchy rain nearby High 80FLow 62F
  • Temp: 66F
  • Hum: 88%
  • W: 4mph ENE
SUNDAY
Sunny
High 79F
Low 59F
MONDAY
Sunny
High 81F
Low 67F
TUESDAY
Patchy rain nearby
High 84F
Low 71F
WEDNESDAY
Patchy rain nearby
High 87F
Low 70F
Run
  • 1h 30m 10s
  • 9.23 miles
  • 09m 46s /Mi
Strength
  • 10m

pullups, pushups and situps

Bike
  • 1h 30m
  • 26.30 miles
  • 17.53 Mi/hr
Swim
  • 26m 53s
  • 1500.00 yards
  • 01m 48s /100 yards
Strength
  • 15m

Burpees. Push-ups. Core.

  • Calories out: 4734 From lifestyle:3020, From activities:1715
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Bike
  • 1h 00m
  • 17.40 miles
  • 17.40 Mi/hr
Strength
  • 15m

core

Bike
  • 45m
  • 13.17 miles
  • 17.56 Mi/hr
Run
  • 30m 01s
  • 3.15 miles
  • 09m 31s /Mi
Swim
  • 40m 01s
  • 2200.00 yards
  • 01m 49s /100 yards

500
50 kick
500 pull
50 kick
300
50 kick
200 pull
50 kick
200
100 kick
100 pull
100 easy

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4645 From lifestyle:3034, From activities:1610
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 1h 15m 22s
  • 7.55 miles
  • 09m 58s /Mi
Swim
  • 55m 59s
  • 3000.00 yards
  • 01m 52s /100 yards

Straight

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • 4
    30
    30
    0
    0

  • Calories out: 4662 From lifestyle:3018, From activities:1643
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Bike
  • 3h 00m
  • 52.28 miles
  • 17.43 Mi/hr
Strength
  • 15m

core

  • Calories out: 5739 From lifestyle:2984, From activities:2756
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 5

mscotthall's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals