Boring Ass Blog

Friday - April 18

Run
  • 1h 30m 10s
  • 9.23 miles
  • 09m 46s /Mi
Strength
  • 10m

pullups, pushups and situps

Thursday - April 17

Bike
  • 1h 30m
  • 26.30 miles
  • 17.53 Mi/hr
Swim
  • 26m 53s
  • 1500.00 yards
  • 01m 48s /100 yards
Strength
  • 15m

Burpees. Push-ups. Core.

  • Calories out: 4734 From lifestyle:3020, From activities:1715
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Wednesday - April 16

Bike
  • 1h 00m
  • 17.40 miles
  • 17.40 Mi/hr
Strength
  • 15m

core

Tuesday - April 15

Bike
  • 45m
  • 13.17 miles
  • 17.56 Mi/hr
Run
  • 30m 01s
  • 3.15 miles
  • 09m 31s /Mi
Swim
  • 40m 01s
  • 2200.00 yards
  • 01m 49s /100 yards

500
50 kick
500 pull
50 kick
300
50 kick
200 pull
50 kick
200
100 kick
100 pull
100 easy

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • TRICEPS - Dips
    4
    15
    15
    0
    0

  • Calories out: 4645 From lifestyle:3034, From activities:1610
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Monday - April 14

Run
  • 1h 15m 22s
  • 7.55 miles
  • 09m 58s /Mi
Swim
  • 55m 59s
  • 3000.00 yards
  • 01m 52s /100 yards

Straight

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • CHEST - Pushups
    4
    30
    30
    0
    0

  • Calories out: 4662 From lifestyle:3018, From activities:1643
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5

Sunday - April 13

Bike
  • 3h 00m
  • 52.28 miles
  • 17.43 Mi/hr
Strength
  • 15m

core

  • Calories out: 5739 From lifestyle:2984, From activities:2756
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 5

Saturday - April 12

mscotthall's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals