Miller Place,NY 
Today
Sunny High 78FLow 58F
  • Temp: 72F
  • Hum: 57%
  • W: 12mph NNE
SATURDAY
Sunny
High 76F
Low 62F
SUNDAY
Moderate or heavy rain shower
High 74F
Low 51F
MONDAY
Light rain
High 61F
Low 52F
TUESDAY
Sunny
High 65F
Low 48F
Bike #1
  • 2h 27m 09s
  • 44.87 miles
  • 18.30 Mi/hr
Bike #2
  • 2h 00m
  • 34.82 miles
  • 17.41 Mi/hr

Trainer before going outside

Run
  • 1h 03m 12s
  • 6.04 miles
  • 10m 27s /Mi
Strength
  • 15m

100 pushups, 100 sditups, 25 pullups

  • Calories out: 7647 From lifestyle:2836, From activities:4811
  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 5
Bike
  • 1h 15m
  • 21.99 miles
  • 17.59 Mi/hr
Strength
  • 15m

spider pushups, squats, dips, lunges, core

  • Calories out: 4281 From lifestyle:3073, From activities:1207
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Bike
  • 45m
  • 13.15 miles
  • 17.53 Mi/hr
Run
  • 31m 36s
  • 3.35 miles
  • 09m 25s /Mi
Swim
  • 46m 50s
  • 2500.00 yards
  • 01m 52s /100 yards
Strength
  • 15m

  • Calories out: 4732 From lifestyle:3026, From activities:1706
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Swim
  • 49m 16s
  • 2700.00 yards
  • 01m 49s /100 yards

1000
100 kick
300
200
100
50 kick
100 pull
600
50 kick
100 pull
100 easy

Run
  • 1h 00m 49s
  • 6.32 miles
  • 09m 37s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4505 From lifestyle:3039, From activities:1466
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Run
  • 1h 37m 35s
  • 9.23 miles
  • 10m 34s /Mi

all z1

Strength
  • 15m

50 pullups, 100 situps, 100 squats

  • Calories out: 4351 From lifestyle:3051, From activities:1300
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals