Boring Ass Blog

Saturday - June 7

Bike #1
  • 2h 27m 09s
  • 44.87 miles
  • 18.30 Mi/hr
Bike #2
  • 2h 00m
  • 34.82 miles
  • 17.41 Mi/hr

Trainer before going outside

Run
  • 1h 03m 12s
  • 6.04 miles
  • 10m 27s /Mi
Strength
  • 15m

100 pushups, 100 sditups, 25 pullups

  • Calories out: 7647 From lifestyle:2836, From activities:4811
  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 5

Friday - June 6

Thursday - June 5

Bike
  • 1h 15m
  • 21.99 miles
  • 17.59 Mi/hr
Strength
  • 15m

spider pushups, squats, dips, lunges, core

  • Calories out: 4281 From lifestyle:3073, From activities:1207
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5

Wednesday - June 4

Bike
  • 45m
  • 13.15 miles
  • 17.53 Mi/hr
Run
  • 31m 36s
  • 3.35 miles
  • 09m 25s /Mi
Swim
  • 46m 50s
  • 2500.00 yards
  • 01m 52s /100 yards
Strength
  • 15m

  • Calories out: 4732 From lifestyle:3026, From activities:1706
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Tuesday - June 3

Swim
  • 49m 16s
  • 2700.00 yards
  • 01m 49s /100 yards

1000
100 kick
300
200
100
50 kick
100 pull
600
50 kick
100 pull
100 easy

Run
  • 1h 00m 49s
  • 6.32 miles
  • 09m 37s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    4
    15
    15
    0
    0
  • SHOULDERS - General
    4
    15
    15
    0
    0
  • 4
    15
    15
    0
    0

  • Calories out: 4505 From lifestyle:3039, From activities:1466
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Monday - June 2

Sunday - June 1

Run
  • 1h 37m 35s
  • 9.23 miles
  • 10m 34s /Mi

all z1

Strength
  • 15m

50 pullups, 100 situps, 100 squats

  • Calories out: 4351 From lifestyle:3051, From activities:1300
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York
  • Cedar Beach Triathlon (Triathlon)
    10/12/2014 Mt. Sinai, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals