Bike
  • 1h 30m
  • 28.41 miles
  • 18.94 Mi/hr
Run
  • 19m 50s
  • 2.00 miles
  • 09m 55s /Mi
Strength
  • 15m

50 x deadlift high pulls and sit-ups
100 x curls and overhead press

Bike
  • 1h 08m
  • 21.68 miles
  • 19.13 Mi/hr
Strength
  • 10m

core

Run
  • 1h 11m 01s
  • 7.04 miles
  • 10m 05s /Mi
Strength
  • 15m

100 x
pushups
leg raises
dips

  • Calories out: 3991 From lifestyle:3030, From activities:961
  • Health data: Hours slept: 7
Run
  • 1h 12m 53s
  • 7.16 miles
  • 10m 11s /Mi
Bike
  • 58m
  • 18.18 miles
  • 18.81 Mi/hr
Strength
  • 25m

Am
75 high pulls
75 leg raises

Pm
75 pike push-ups
75 sit-ups

Bike
  • 1h 10m
  • 22.21 miles
  • 19.04 Mi/hr
Strength
  • 15m

50 pullups
100 puhups
150 squats

Bike
  • 1h 15m
  • 23.77 miles
  • 19.02 Mi/hr
Strength
  • 10m

2x 1-10-10-1
curl/press ,matrix

mscotthall's Training Log


 January 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals