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View albumTime to get FASTER!!!!!!!!!!!!!!
October 16
Rest day. Watched Husker game, got my skylite fixed and made dinner for our party guests. It was nice sleeping in today.
October 15
Went to Michelle's HS football game with her and then went for Anita "Party".
October 14
Swim
- 30m
- 1500.00 yards
- 02m /100 yards
15 x 100 (2 min)
375 cal swim.....
First time swimming in about 3 weeks. I took it easy and just tried to glide and get in a good rhythm. It felt great to get back in the water and get some time in swimming tonight.
First time swimming in about 3 weeks. I took it easy and just tried to glide and get in a good rhythm. It felt great to get back in the water and get some time in swimming tonight.
October 13
Run
- 36m 39s
- 3.27 miles
- 11m 12s /Mi
Arrowhead 3.3 mile loop
571 cal run....
I wanted to set another PR for this tonight but I just didn't have it on mile 3. I have been running more in the last 2 weeks thn I have since starting to train in January. I just need to keep at it but be smart and don't push too hard too fast. I just need to keep myself healthy so I can continue to train. The running outside is kind of messing with my swim and bike right now but I hope to get in about 40 or so this weekend on the bike. Even if I could swim one day a week, that would at least be something.
Mile 1 - 10:31
Mile 2 - 10:58
Mile 3 - 12:18
I wanted to set another PR for this tonight but I just didn't have it on mile 3. I have been running more in the last 2 weeks thn I have since starting to train in January. I just need to keep at it but be smart and don't push too hard too fast. I just need to keep myself healthy so I can continue to train. The running outside is kind of messing with my swim and bike right now but I hope to get in about 40 or so this weekend on the bike. Even if I could swim one day a week, that would at least be something.
Mile 1 - 10:31
Mile 2 - 10:58
Mile 3 - 12:18
October 12
Run
- 53m 19s
- 4.40 miles
- 12m 07s /Mi
To LA Fitness and back
780 cal run.....
Run was good up to about mile 2 and then I started getting light headed and my legs got really heavy. Don't know what that was but I just walked it a bit and got back at it. I did walk a lot more the 2nd half but I just wanted to get the miles in tonight. The 2nd half of the run felt better but my knees were feeling a bit sore on the last 1/4 or so. My week is off to a good start with 4.4 miles.
Run was good up to about mile 2 and then I started getting light headed and my legs got really heavy. Don't know what that was but I just walked it a bit and got back at it. I did walk a lot more the 2nd half but I just wanted to get the miles in tonight. The 2nd half of the run felt better but my knees were feeling a bit sore on the last 1/4 or so. My week is off to a good start with 4.4 miles.
October 11
Shot the Caballo Blanco event for the Sunday Sports Show.
October 10
Run #1
- 39m 25s
- 3.28 miles
- 12m 01s /Mi
Arrowhead 3 mile loop
Hard Effort
Slow- Med Speed
Run #2
- 52m 57s
- 4.31 miles
- 12m 17s /Mi
Semi 1.5 mile loop with a trip to LA Fitness and back.
620 cal run....774 cal run....1394 cal total.
7.58 miles today and 14.15 miles for the week (training goal for the week was 14 miles).
I need to get 7.1 miles of running in to make my week. I should have run on Saturday and didn't so now I'm in a big volume day to make my week. I need to make sure that I don't make a regular thing of doing this. I still have about 4.2 miles to do tonight and if I have to walk a little more I'm fine with that. I can tell that my legs are getting stronger even after only 2 weeks.
Great run tonight. My legs felt good and I had proper nutrition and hydration. Drank very little on the run and the weather was awesome. I could have run 2 more miles easily. Legs are getting stronger.
7.58 miles today and 14.15 miles for the week (training goal for the week was 14 miles).
I need to get 7.1 miles of running in to make my week. I should have run on Saturday and didn't so now I'm in a big volume day to make my week. I need to make sure that I don't make a regular thing of doing this. I still have about 4.2 miles to do tonight and if I have to walk a little more I'm fine with that. I can tell that my legs are getting stronger even after only 2 weeks.
Great run tonight. My legs felt good and I had proper nutrition and hydration. Drank very little on the run and the weather was awesome. I could have run 2 more miles easily. Legs are getting stronger.
phxphotog's Training Log
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October 2010 
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Upcoming races
- Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)6/2/2013 Chino Valley, Arizona
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