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View albumTime to get FASTER!!!!!!!!!!!!!!
October 19
I was going to run but then it got a little late and I planned to get up and do Dan's 5:30am spin class. Then I couldn't get to sleep so I didn't run or spin. Oh well, I'll still get my miles in for the week.
October 18
Run
- 37m 16s
- 3.28 miles
- 11m 21s /Mi
Arrowhead 3.3 mile loop
578 cal run.....
Ran the whole thing tonight except for a very small section a little over 1/2 way done. Legs felt bad at first but then felt pretty good. I didn't run super fast tonight but kept a nice easy pace that I could sustain for the whole run. Good start to the week and First Wave Tri meeting was very gpod tonight. I ordered a full tri kit and a bike jersey. Saw Chad and he looked in great shape and in good spirits. 17 miles this week.
Ran the whole thing tonight except for a very small section a little over 1/2 way done. Legs felt bad at first but then felt pretty good. I didn't run super fast tonight but kept a nice easy pace that I could sustain for the whole run. Good start to the week and First Wave Tri meeting was very gpod tonight. I ordered a full tri kit and a bike jersey. Saw Chad and he looked in great shape and in good spirits. 17 miles this week.
October 17
Run #1
- 37m 43s
- 3.29 miles
- 11m 27s /Mi
Arrowhead 3.3 mile loop
Run #2
- 49m 34s
- 4.08 miles
- 12m 09s /Mi
To LA Fitness and back w/ Miki
591 cal run #1.....701 cal run #2.......1292 cal total.
First run of the day was tough again. It seemed a little warm and my energy level was low. My legs seemed tired and didn't have much in them. I know that my 2nd run will be better.
Second run with Miki tonight was good. We kept a good steady pace and kept to only walking a few times for under 30 seconds. Since it was cooler tonight I felt really good and had strong legs. Hydration and nutrition was good also.
Training goal for the week was 15 miles and I finished with 15.04 miles.
First run of the day was tough again. It seemed a little warm and my energy level was low. My legs seemed tired and didn't have much in them. I know that my 2nd run will be better.
Second run with Miki tonight was good. We kept a good steady pace and kept to only walking a few times for under 30 seconds. Since it was cooler tonight I felt really good and had strong legs. Hydration and nutrition was good also.
Training goal for the week was 15 miles and I finished with 15.04 miles.
October 16
Rest day. Watched Husker game, got my skylite fixed and made dinner for our party guests. It was nice sleeping in today.
October 15
Went to Michelle's HS football game with her and then went for Anita "Party".
October 14
Swim
- 30m
- 1500.00 yards
- 02m /100 yards
15 x 100 (2 min)
375 cal swim.....
First time swimming in about 3 weeks. I took it easy and just tried to glide and get in a good rhythm. It felt great to get back in the water and get some time in swimming tonight.
First time swimming in about 3 weeks. I took it easy and just tried to glide and get in a good rhythm. It felt great to get back in the water and get some time in swimming tonight.
October 13
Run
- 36m 39s
- 3.27 miles
- 11m 12s /Mi
Arrowhead 3.3 mile loop
571 cal run....
I wanted to set another PR for this tonight but I just didn't have it on mile 3. I have been running more in the last 2 weeks thn I have since starting to train in January. I just need to keep at it but be smart and don't push too hard too fast. I just need to keep myself healthy so I can continue to train. The running outside is kind of messing with my swim and bike right now but I hope to get in about 40 or so this weekend on the bike. Even if I could swim one day a week, that would at least be something.
Mile 1 - 10:31
Mile 2 - 10:58
Mile 3 - 12:18
I wanted to set another PR for this tonight but I just didn't have it on mile 3. I have been running more in the last 2 weeks thn I have since starting to train in January. I just need to keep at it but be smart and don't push too hard too fast. I just need to keep myself healthy so I can continue to train. The running outside is kind of messing with my swim and bike right now but I hope to get in about 40 or so this weekend on the bike. Even if I could swim one day a week, that would at least be something.
Mile 1 - 10:31
Mile 2 - 10:58
Mile 3 - 12:18
phxphotog's Training Log
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October 2010 
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- Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)6/2/2013 Chino Valley, Arizona
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