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View albumTime to get FASTER!!!!!!!!!!!!!!
October 7
October 6
Bike
- 1h 00m
- 19.61 miles
- 19.61 Mi/hr
Stationary Bike
Random Hill 5-20
19.35 miles in 1 hr
Avg Rpm 93
Avg Watts 118
460 cal bike.....
Fairly easy spin on the bike. Didn't feel like a huge effort. Just need to rest my legs a bit to get my run miles in for the week. So much cooler at the gym tonight.
Fairly easy spin on the bike. Didn't feel like a huge effort. Just need to rest my legs a bit to get my run miles in for the week. So much cooler at the gym tonight.
October 5
Run
- 38m 15s
- 3.29 miles
- 11m 37s /Mi
3.3 mile arrowhead loop
573 cal run....
It was so nice to run in cooler weather but it was Veeeeerrrrrrrry humid tonight. My legs are still pretty sore from the last week and especially my weekend workouts. My legs just aren't use to all the running but I will keep running. I'm going to run my 1/2 marathon training program and kill my 1/2 at PF Changs.
It was so nice to run in cooler weather but it was Veeeeerrrrrrrry humid tonight. My legs are still pretty sore from the last week and especially my weekend workouts. My legs just aren't use to all the running but I will keep running. I'm going to run my 1/2 marathon training program and kill my 1/2 at PF Changs.
October 4
October 3
Run
- 32m 39s
- 3.15 miles
- 10m 22s /Mi
Race Judica 5K
PR 32:39
550 cal run.....
Had a good run today and was over 6 mph through the 1st mile and half and knew I could have a good run. The last mile was a bit tough but I was mentally tough today and pushed through it. The last hill to the finished sucked but I sprinted to the finish to get in under 33 min. I know after today that a sub 30 min 5K is within reach.
Had a good run today and was over 6 mph through the 1st mile and half and knew I could have a good run. The last mile was a bit tough but I was mentally tough today and pushed through it. The last hill to the finished sucked but I sprinted to the finish to get in under 33 min. I know after today that a sub 30 min 5K is within reach.
October 2
Bike
- 2h 13m 26s
- 38.55 miles
- 17.33 Mi/hr
First Wave 40 mile ride to Carefree Hwy and back.
2030 cal bike....
40 mile ride with First Wave (Thanks Neil). The pace was very good for me except the Eastern trip down Happy Valley was a bit fast (25 mph) but I kept up. Once we hit Nortera Pkwy I kept pushing to keep up until about 1/2 way to Carefree and I was at 168 bpm and had to shut it down a bit. I finished about a minute behind the leaders at the 1/2 way point. The pace back down Nortera was very fast and I dropped very quickly but once I caught up I was fine with the pace the rest of the ride. Didn't do great on nutrition but I wasn't hungry or lacking in energy. If I'm going to go 56 miles I will have to be a lot better with my nutrition though. Good day out on the roads.
40 mile ride with First Wave (Thanks Neil). The pace was very good for me except the Eastern trip down Happy Valley was a bit fast (25 mph) but I kept up. Once we hit Nortera Pkwy I kept pushing to keep up until about 1/2 way to Carefree and I was at 168 bpm and had to shut it down a bit. I finished about a minute behind the leaders at the 1/2 way point. The pace back down Nortera was very fast and I dropped very quickly but once I caught up I was fine with the pace the rest of the ride. Didn't do great on nutrition but I wasn't hungry or lacking in energy. If I'm going to go 56 miles I will have to be a lot better with my nutrition though. Good day out on the roads.
October 1
Rest day. Going to have a couple big days coming up.
phxphotog's Training Log
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October 2010 
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Upcoming races
- Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)6/2/2013 Chino Valley, Arizona
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Interval work tonight
The fastest 3.3 miles ever
Arrowhead 3.3 mile loop
I really thought I would take it easy tonight but my legs felt really good at the beginning of my run so I thought I would push it and do some interval work tonight. My HR and breathing was more labored than I have been in a long time but I was fine with it. i knew that it was only going to be for a short bit so I was fine with it. When i hit Bellair Golf Club corner I knew I was running fast for me so I walked a few times but ran almost all of the rest of the way and finished under 11 min/miles. I was extremely happy with the run tonight and I'm almost 1/2 way done with my run miles for the week.