login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumTime to get FASTER!!!!!!!!!!!!!!
November 8
Normal rest day.
November 7
Run
- 1h 17m 40s
- 6.38 miles
- 12m 10s /Mi
Grovers
(2) 55th ave loops
Grovers to home
1111 cal run.....
Ran first loop w/ Miki and then ran 2nd by myself. Legs felt pretty good the whole run and my right foot didn't bother me at all. My knees did start to feel a bit sore with about 1/3 of a mile left. I feel that my training is going good and my legs are starting to get stronger. My HR was exactly where I wanted it tonight at 141 BPM. I would have liked to ave gotten one more run in this week. I need to be running 3 day during the week minimum. I ran over 12 1/2 miles this weekend.
Mile 1 - 11:28
Mile 2 - 11:47
Mile 3 - 12:05
Mile 4 - 12:19
Mile 5 - 12:35
Mile 6 - 12:55
Running training goal for the week 21 miles. Actual run miles 18.57.
Ran first loop w/ Miki and then ran 2nd by myself. Legs felt pretty good the whole run and my right foot didn't bother me at all. My knees did start to feel a bit sore with about 1/3 of a mile left. I feel that my training is going good and my legs are starting to get stronger. My HR was exactly where I wanted it tonight at 141 BPM. I would have liked to ave gotten one more run in this week. I need to be running 3 day during the week minimum. I ran over 12 1/2 miles this weekend.
Mile 1 - 11:28
Mile 2 - 11:47
Mile 3 - 12:05
Mile 4 - 12:19
Mile 5 - 12:35
Mile 6 - 12:55
Running training goal for the week 21 miles. Actual run miles 18.57.
November 6
Run
- 1h 16m 36s
- 6.28 miles
- 12m 12s /Mi
TTL 5K route w/ Miki
3.3 mile loop
1152 cal run....
Went and ran with Miki at the Tempe Town Lake 5K course. She has a 5K next Sunday and I wanted her to see the course first. Came home and immediately went out and ran the 3.3 mile loop. My legs were a bit tired tonight but I got it done.
Mile 1 - 11:36
Mile 2 - 11:35
Mile 3 - 12:06
Mile 4 - 12:52
Mile 5 - 12:29
Mile 6 - 12:33
Went and ran with Miki at the Tempe Town Lake 5K course. She has a 5K next Sunday and I wanted her to see the course first. Came home and immediately went out and ran the 3.3 mile loop. My legs were a bit tired tonight but I got it done.
Mile 1 - 11:36
Mile 2 - 11:35
Mile 3 - 12:06
Mile 4 - 12:52
Mile 5 - 12:29
Mile 6 - 12:33
November 5
Going to try to get some good miles in this weekend. Needed to spend some time with my wife tonight.
November 4
Run
- 39m 36s
- 3.28 miles
- 12m 04s /Mi
3.3 mile loop
537 cal run....
Went running with Miki tonight. My legs were tired and didn't want to work. My HR was about 140 the whole run and I didn't really feel like it was that low. My RPE seemed higher than 140 but I think my physical fitness is getting a lot better. My HR and recovery is getting better.
Mile 1 - 11:57
Mile 2 - 11:59
Mile 3 - 12:33
Went running with Miki tonight. My legs were tired and didn't want to work. My HR was about 140 the whole run and I didn't really feel like it was that low. My RPE seemed higher than 140 but I think my physical fitness is getting a lot better. My HR and recovery is getting better.
Mile 1 - 11:57
Mile 2 - 11:59
Mile 3 - 12:33
November 3
Bike
- 1h 00m
- 13.80 miles
- 13.80 Mi/hr
Spin class at LA Fitness
Yeah....Dan was back
Run
- 30m
- 2.63 miles
- 11m 24s /Mi
Treadmill
5.1 mph
420 cal spin....285 cal run....
2nd spin class at LA Fitness this morning. We'll see if I can walk tomorrow. Hopefully I ramped it down a bit this week. Was nice to see Chad and did a 30 min brick run afterward. Getting up was a little easier but last night was a late one.
2nd spin class at LA Fitness this morning. We'll see if I can walk tomorrow. Hopefully I ramped it down a bit this week. Was nice to see Chad and did a 30 min brick run afterward. Getting up was a little easier but last night was a late one.
November 2
Election day. Always a long day in tv land.
phxphotog's Training Log
Add to friends
November 2010 
Volume
Time
Distance
Upcoming races
- Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)6/2/2013 Chino Valley, Arizona
Processing your request, please wait...
