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View albumTime to get FASTER!!!!!!!!!!!!!!
April 1
Run
- 1h 00m 06s
- 4.55 miles
- 13m 12s /Mi
March 31
Bike #1
- 21m 49s
- 5.73 miles
- 15.75 Mi/hr
Bike #2
- 47m 08s
- 12.19 miles
- 15.52 Mi/hr
Tried to ride today but I don't think my lungs are ready for 150+ HR yet. Still feel like I have a good amount of fluid in my lungs. Was disappointed in my ability today.
Went back out this afternoon and felt pretty good. Had a bit of wind to deal with but I rode in the aero position and that helped a lot. Need to get my distance up to at least 24 miles within the next week.
Went back out this afternoon and felt pretty good. Had a bit of wind to deal with but I rode in the aero position and that helped a lot. Need to get my distance up to at least 24 miles within the next week.
March 30
Run
- 55m
- 3.51 miles
- 15m 40s /Mi
270 cal run......
Finally got back to training today. Felt really good and I'm feeling that I can get back to working out. I have to hit 8 hours this week and I think I can do that. I need to start running again but I think I'll wait until this weekend to start to run. If I'm feeling good and the weather holds out I would like to go to the OWS on Thursday. Went to AAR tonight.
Finally got back to training today. Felt really good and I'm feeling that I can get back to working out. I have to hit 8 hours this week and I think I can do that. I need to start running again but I think I'll wait until this weekend to start to run. If I'm feeling good and the weather holds out I would like to go to the OWS on Thursday. Went to AAR tonight.
March 29
Went to the Dr...got meds...hope to be back to training soon....want to get below 200 lbs soon.
March 28
March 27
Not any better...not any worse. Going to the Dr on Monday.
March 26
Still have this sucky cold :(
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