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View albumTime to get FASTER!!!!!!!!!!!!!!
April 22
Packed for Las Palomas.
April 21
More rest. My body is feeling good. Should be ready for Sat. I've also made my list of things to pack and brought my bike over to Kelly's to transport to Rocky Point.
April 20
Swim
- 36m
- 1600.00 yards
- 02m 15s /100 yards
LA Fitness 25 yd pool
1000 - 19:54
16 speed interval :45 (400)
200 cd
400 cal swim....
Got my ass off the couch and went and swam after 10pm. Felt good for the first 1200 yds then started to get tired. Of course, it was almost 11pm.
Got my ass off the couch and went and swam after 10pm. Felt good for the first 1200 yds then started to get tired. Of course, it was almost 11pm.
April 19
Rest Day!!!!!!!
April 18
Swim
- 38m
- 1600.00 yards
- 02m 22s /100 yards
OWS at Lake Pleasant
Run
- -----
- 3.75 miles
- 19m 07s /Mi
T-Bird H1-H3 Loop (PR)
Sport
- Hiking
- 1h 11m 44s
400 cal swim.....1011 cal hike....Total cal 1411.
1st OWS and it went OK. I wasn't freaked out like I was at Saguaro Lake last weekend. I did stop a good amount to sight and the suit did take more effort to swim in. I think a quick swim on Friday should be enough to get me through the 1000 yd swim.
Hiked the H1-H3 Loop for a PR today (1:11:44). Was a bit winded at the top. Going to ice my shins and get them ready for Rocky Point. Need to start to bring more than 1 water bottle. It's getting hot.
1st OWS and it went OK. I wasn't freaked out like I was at Saguaro Lake last weekend. I did stop a good amount to sight and the suit did take more effort to swim in. I think a quick swim on Friday should be enough to get me through the 1000 yd swim.
Hiked the H1-H3 Loop for a PR today (1:11:44). Was a bit winded at the top. Going to ice my shins and get them ready for Rocky Point. Need to start to bring more than 1 water bottle. It's getting hot.
April 17
Bike
- 43m 06s
- 12.11 miles
- 16.86 Mi/hr
3 mile home loop
Run
- -----
- 3.61 miles
- 21m 51s /Mi
T Bird H-1 to H3 loop
Sport
- Hiking
- 1h 18m 52s
635 cal bike...975 cal hike....Total cal 1610
Didn't eat before my ride today. Just did 12 miles. I think I could have done 24 easy if I would have had proper nutrition. Drank almost a water bottle of water.
Went for a hike w/ Miki at T-Bird park. The H3 loop has a lot of elevation change (400 ft).
Didn't eat before my ride today. Just did 12 miles. I think I could have done 24 easy if I would have had proper nutrition. Drank almost a water bottle of water.
Went for a hike w/ Miki at T-Bird park. The H3 loop has a lot of elevation change (400 ft).
April 16
Needed to rest the legs. Shins have been bothering me on the run for the 1st 3 miles. Going to have a busy weekend with biking, hiking and swimming. No more run until Las Palomas.
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