Time to get FASTER!!!!!!!!!!!!!!

Friday - April 23


 Drove to Mexico for my 1st Olympic Tri.

Thursday - April 22

Packed for Las Palomas.

Wednesday - April 21

More rest. My body is feeling good. Should be ready for Sat. I've also made my list of things to pack and brought my bike over to Kelly's to transport to Rocky Point.

Tuesday - April 20

Swim
  • 36m
  • 1600.00 yards
  • 02m 15s /100 yards

LA Fitness 25 yd pool

1000 - 19:54
16 speed interval :45 (400)
200 cd

400 cal swim....

Got my ass off the couch and went and swam after 10pm. Felt good for the first 1200 yds then started to get tired. Of course, it was almost 11pm.

Monday - April 19

Rest Day!!!!!!!

Sunday - April 18

Swim
  • 38m
  • 1600.00 yards
  • 02m 23s /100 yards

OWS at Lake Pleasant

Run
  • -----
  • 3.75 miles
  • 19m 08s /Mi

T-Bird H1-H3 Loop (PR)

Sport
  • Hiking
  • 1h 11m 44s
400 cal swim.....1011 cal hike....Total cal 1411.

1st OWS and it went OK. I wasn't freaked out like I was at Saguaro Lake last weekend. I did stop a good amount to sight and the suit did take more effort to swim in. I think a quick swim on Friday should be enough to get me through the 1000 yd swim.

Hiked the H1-H3 Loop for a PR today (1:11:44). Was a bit winded at the top. Going to ice my shins and get them ready for Rocky Point. Need to start to bring more than 1 water bottle. It's getting hot.

Saturday - April 17

Bike
  • 43m 06s
  • 12.11 miles
  • 16.86 Mi/hr

3 mile home loop

Run
  • -----
  • 3.61 miles
  • 21m 52s /Mi

T Bird H-1 to H3 loop

Sport
  • Hiking
  • 1h 18m 52s
635 cal bike...975 cal hike....Total cal 1610

Didn't eat before my ride today. Just did 12 miles. I think I could have done 24 easy if I would have had proper nutrition. Drank almost a water bottle of water.

Went for a hike w/ Miki at T-Bird park. The H3 loop has a lot of elevation change (400 ft).

phxphotog's Training Log


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