Time to get FASTER!!!!!!!!!!!!!!

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April 26

Last rest day before I get back at it. My body felt ok but still a little stiff and sore. I NEED to get back to stretching again.

Things to do before Tempe Int'l:

Get bike serviced
Work on the run a lot
Stretch
Work on core
Don't eat fast food

April 25

Rest after 1st Olympic. Will get back to it on Tuesday.

April 24

Swim
  • 29m 12s
  • 1093.61 yards
  • 02m 40s /100 yards

Ocean OWS swim

Bike
  • 1h 29m 40s
  • 24.00 miles
  • 16.06 Mi/hr

(3) 8 mile loops

Run
  • 1h 23m 07s
  • 6.20 miles
  • 13m 24s /Mi

Golf course with hills

Las Palomas at Rocky Point, Mexico. Finished in 3:31:36 156th out of 173.

April 23


 Drove to Mexico for my 1st Olympic Tri.

April 22

Packed for Las Palomas.

April 21

More rest. My body is feeling good. Should be ready for Sat. I've also made my list of things to pack and brought my bike over to Kelly's to transport to Rocky Point.

April 20

Swim
  • 36m
  • 1600.00 yards
  • 02m 15s /100 yards

LA Fitness 25 yd pool

1000 - 19:54
16 speed interval :45 (400)
200 cd

400 cal swim....

Got my ass off the couch and went and swam after 10pm. Felt good for the first 1200 yds then started to get tired. Of course, it was almost 11pm.

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phxphotog's Training Log


 April 2010 
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Volume

Time
Distance

Upcoming races

  • Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)
    6/2/2013 Chino Valley, Arizona
    1 members Start a race group

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals