login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumTime to get FASTER!!!!!!!!!!!!!!
April 27
April 26
Last rest day before I get back at it. My body felt ok but still a little stiff and sore. I NEED to get back to stretching again.
Things to do before Tempe Int'l:
Get bike serviced
Work on the run a lot
Stretch
Work on core
Don't eat fast food
Things to do before Tempe Int'l:
Get bike serviced
Work on the run a lot
Stretch
Work on core
Don't eat fast food
April 25
Rest after 1st Olympic. Will get back to it on Tuesday.
April 24
Swim
- 29m 12s
- 1093.61 yards
- 02m 40s /100 yards
Ocean OWS swim
Bike
- 1h 29m 40s
- 24.00 miles
- 16.06 Mi/hr
(3) 8 mile loops
Run
- 1h 23m 07s
- 6.20 miles
- 13m 24s /Mi
Golf course with hills
Las Palomas at Rocky Point, Mexico. Finished in 3:31:36 156th out of 173.
April 23
Drove to Mexico for my 1st Olympic Tri.
April 22
Packed for Las Palomas.
April 21
More rest. My body is feeling good. Should be ready for Sat. I've also made my list of things to pack and brought my bike over to Kelly's to transport to Rocky Point.
My friends
Processing your request, please wait...
Going to go get me a new pair of shoes tonight. I should also go pickup my bike from Kelly as I need to get it in for service. Probably going to try to run 3 miles tonight and get back at it. My legs feel pretty good today.
Run was ok tonight. I still think I'm exerting too much effort to run but I'm going to hit it hard for the next 3 weeks until Tempe Int'l. Run at least 3 days a week. Ran a lot more than walk tonight. Need to keep the pace up on the walk. Removed the blister from the bottom of my foot. Don't know if this is going to be a mistake or not. It doesn't feel real good right now.