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View albumTime to get FASTER!!!!!!!!!!!!!!
April 4
April 3
Bike
- 1h 31m 03s
- 23.18 miles
- 15.28 Mi/hr
Out - 46:31
In - 39:10
April 2
Run
- -----
- 3.49 miles
- 21m 01s /Mi
Thunderbird Park H1 Trail
Swim
- 41m
- 2000.00 yards
- 02m 02s /100 yards
LA Fitness
(1) 1000 20:01
(2) 1000 20:56
Sport
- Hiking
- 1h 13m 22s
3.49 miles
450 cal hike....500 cal swim...950 cal total
Had a great hike w/ Miki at Thunderbird park today. I'm so glad we went cause it's a great place to hike and it's right up the road. Will be back over and over.
Also had a great swim. Did two 1000 yd swims and didn't feel tired on either set. I felt comfortable with the pace and glide. Could have done another 2000 yds.
Had a great hike w/ Miki at Thunderbird park today. I'm so glad we went cause it's a great place to hike and it's right up the road. Will be back over and over.
Also had a great swim. Did two 1000 yd swims and didn't feel tired on either set. I felt comfortable with the pace and glide. Could have done another 2000 yds.
April 1
Run
- 1h 00m 06s
- 4.55 miles
- 13m 12s /Mi
March 31
Bike #1
- 21m 49s
- 5.73 miles
- 15.75 Mi/hr
Bike #2
- 47m 08s
- 12.19 miles
- 15.52 Mi/hr
Tried to ride today but I don't think my lungs are ready for 150+ HR yet. Still feel like I have a good amount of fluid in my lungs. Was disappointed in my ability today.
Went back out this afternoon and felt pretty good. Had a bit of wind to deal with but I rode in the aero position and that helped a lot. Need to get my distance up to at least 24 miles within the next week.
Went back out this afternoon and felt pretty good. Had a bit of wind to deal with but I rode in the aero position and that helped a lot. Need to get my distance up to at least 24 miles within the next week.
March 30
Run
- 55m
- 3.51 miles
- 15m 40s /Mi
270 cal run......
Finally got back to training today. Felt really good and I'm feeling that I can get back to working out. I have to hit 8 hours this week and I think I can do that. I need to start running again but I think I'll wait until this weekend to start to run. If I'm feeling good and the weather holds out I would like to go to the OWS on Thursday. Went to AAR tonight.
Finally got back to training today. Felt really good and I'm feeling that I can get back to working out. I have to hit 8 hours this week and I think I can do that. I need to start running again but I think I'll wait until this weekend to start to run. If I'm feeling good and the weather holds out I would like to go to the OWS on Thursday. Went to AAR tonight.
March 29
Went to the Dr...got meds...hope to be back to training soon....want to get below 200 lbs soon.
phxphotog's Training Log
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April 2010 
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Upcoming races
- Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)6/2/2013 Chino Valley, Arizona
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Thunderbird Park H1- H3-H2
6.45 miles
Went for a great long hike with Miki and Mike Harris this morning. Was a good challenge and got my HR up a bit. Also did a good amount of distance and time. My Garmin stopped somewhere on H3 so there is a segment that isn't mapped. Don't know what happened there. H2 is where I should train to get my HR up.