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View albumTime to get FASTER!!!!!!!!!!!!!!
April 6
April 5
Didn't feel right...like my body was fighting off the flu or something.
April 4
Run
- -----
- 6.45 miles
- 26m 21s /Mi
Thunderbird Park H1- H3-H2
Sport
- Hiking
- 2h 50m
6.45 miles
800 cal hiking.....
Went for a great long hike with Miki and Mike Harris this morning. Was a good challenge and got my HR up a bit. Also did a good amount of distance and time. My Garmin stopped somewhere on H3 so there is a segment that isn't mapped. Don't know what happened there. H2 is where I should train to get my HR up.
Went for a great long hike with Miki and Mike Harris this morning. Was a good challenge and got my HR up a bit. Also did a good amount of distance and time. My Garmin stopped somewhere on H3 so there is a segment that isn't mapped. Don't know what happened there. H2 is where I should train to get my HR up.
April 3
Bike
- 1h 31m 03s
- 23.18 miles
- 15.28 Mi/hr
Out - 46:31
In - 39:10
April 2
Run
- -----
- 3.49 miles
- 21m 01s /Mi
Thunderbird Park H1 Trail
Swim
- 41m
- 2000.00 yards
- 02m 02s /100 yards
LA Fitness
(1) 1000 20:01
(2) 1000 20:56
Sport
- Hiking
- 1h 13m 22s
3.49 miles
450 cal hike....500 cal swim...950 cal total
Had a great hike w/ Miki at Thunderbird park today. I'm so glad we went cause it's a great place to hike and it's right up the road. Will be back over and over.
Also had a great swim. Did two 1000 yd swims and didn't feel tired on either set. I felt comfortable with the pace and glide. Could have done another 2000 yds.
Had a great hike w/ Miki at Thunderbird park today. I'm so glad we went cause it's a great place to hike and it's right up the road. Will be back over and over.
Also had a great swim. Did two 1000 yd swims and didn't feel tired on either set. I felt comfortable with the pace and glide. Could have done another 2000 yds.
April 1
Run
- 1h 00m 06s
- 4.55 miles
- 13m 12s /Mi
March 31
Bike #1
- 21m 49s
- 5.73 miles
- 15.75 Mi/hr
Bike #2
- 47m 08s
- 12.19 miles
- 15.52 Mi/hr
Tried to ride today but I don't think my lungs are ready for 150+ HR yet. Still feel like I have a good amount of fluid in my lungs. Was disappointed in my ability today.
Went back out this afternoon and felt pretty good. Had a bit of wind to deal with but I rode in the aero position and that helped a lot. Need to get my distance up to at least 24 miles within the next week.
Went back out this afternoon and felt pretty good. Had a bit of wind to deal with but I rode in the aero position and that helped a lot. Need to get my distance up to at least 24 miles within the next week.
phxphotog's Training Log
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April 2010 
Volume
Time
Distance
Upcoming races
- Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)6/2/2013 Chino Valley, Arizona
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ARR...
400 - 2:12
400 - 2:13
200 - 1:04
200 - 1:03
200 - 1:05
200 - 1:10
800 - 4:54
200 - 1:19
200 - 1:03
200 - 1:06
200 - 1:06
400 - 2:23
1000 - 19:34
50 - :55
50 - :55
400 - 8:17
Did pretty good at ARR tonight. Finished almost last on every lap but I have a base now for 200, 400 & 800. Next week is the timed mile.