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View albumTime to get FASTER!!!!!!!!!!!!!!
September 11
September 10
No workout.
September 9
No workout.
September 8
Run
- 45m
- 3.57 miles
- 12m 36s /Mi
Treadmill
5.5 mph + walk
368 cal run.....
Just a quick run/walk on the treadmill.
Just a quick run/walk on the treadmill.
September 7
Bike
- 1h 00m
- 19.50 miles
- 19.50 Mi/hr
Stationary Bike
Random Hill
19.22 miles in 1 hr
Avg Rpm 91
Avg Watts 127
490 cal bike....
It felt good to get back to working out tonight. I didn't want to push it too much but I wanted to get in at least an hour. I'm thinking that tomorrow I'll be able to get a good run in and maybe a little bike. I need to figure out time to get out on the road instead of riding indoors most of the time. Work has been so busy lately and this week I work 6 days again. I think I'll be OK for AMICA but I want to start to get more outside running in and it actaully felt OK temp wise about 9:45pm.
It felt good to get back to working out tonight. I didn't want to push it too much but I wanted to get in at least an hour. I'm thinking that tomorrow I'll be able to get a good run in and maybe a little bike. I need to figure out time to get out on the road instead of riding indoors most of the time. Work has been so busy lately and this week I work 6 days again. I think I'll be OK for AMICA but I want to start to get more outside running in and it actaully felt OK temp wise about 9:45pm.
September 6
Getting better but still feel a bit off. Slept ok last night but still going to bed really late (2am).
September 5
Haven't slept or felt good all weekend. Don't know what's going on.
phxphotog's Training Log
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September 2010 
Volume
Time
Distance
Upcoming races
- Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)6/2/2013 Chino Valley, Arizona
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Treadmill
5.5 mph + walk
Ran for 1st 20 min @ 5.5 mph
2.5 miles in 27:54
2.65 miles in 30 min
Stationary Bike
Random Hill 5- 20
19.02 miles in 1 hr
Avg Rpm 92
Avg Watts 107
I have needed to get back to my workouts. Work has been very busy lately and has zapped all my energy. My training must continue up to my 5K on Oct 3rd and then my Oly tri on Nov 7th.