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View albumTime to get FASTER!!!!!!!!!!!!!!
September 4
Didn't sleep much and I feel a little off.
September 3
Run
- 30m
- 2.56 miles
- 11m 43s /Mi
Treadmill
5.5 mph + walk
2.51 miles in 30 min
Bike
- 30m
- 9.70 miles
- 19.40 Mi/hr
Stationary Bike
Random Hill 5-20
9.46 miles in 30 min
Avg rpm 91
Avg watts 118
275 cal run....236 cal bike......511 cal total
Had a good run and bike tonight. FW ride in the morning.
Had a good run and bike tonight. FW ride in the morning.
September 2
Run
- 1h 00m
- 4.30 miles
- 13m 57s /Mi
Elliptical
Rolling Hills 4-6
Bike
- 1h 00m
- 18.10 miles
- 18.10 Mi/hr
Stationary Bike
Random Hill 5-20
Avg rpm 91
Avg Watts 106
545 cal Elliptical...420 cal Bike...965 cal total
Elliptical tonight instead of the run. I thought I would shake it up a bit. I think I got a pretty good workout but I don't think the distance is close to running. I would think I would be closer to 5 miles for the hour instead of 4.3. It was a good workout toward the top of the hills on the elliptical.
I didn't try to push too hard tonight on the bike because I knew I still had Friday and the Saturday long ride to do this week.
Elliptical tonight instead of the run. I thought I would shake it up a bit. I think I got a pretty good workout but I don't think the distance is close to running. I would think I would be closer to 5 miles for the hour instead of 4.3. It was a good workout toward the top of the hills on the elliptical.
I didn't try to push too hard tonight on the bike because I knew I still had Friday and the Saturday long ride to do this week.
September 1
Another night of working late. Gov debate tonight. It's going to be a long 4 days of working out to get my hours in.
August 31
Run
- 30m
- 2.57 miles
- 11m 40s /Mi
Treadmill
5.5 mph + walk
Bike
- 1h 00m
- 19.00 miles
- 19.00 Mi/hr
Stationary bike
Random Hill 6-20
19.38 miles total
Avg Rpm 93
Avg Watts 117
279 cal run....459 cal bike...738 cal total
Legs felt a little tired on the run tonight and I didn't put in a max effort but I got the time and mileage done. The bike was also about average but I did have a couple of effort segments that were pushing 170 watts for about 3 min increments. The week is off to a good start. I'm getting back in the water this week also.
Legs felt a little tired on the run tonight and I didn't put in a max effort but I got the time and mileage done. The bike was also about average but I did have a couple of effort segments that were pushing 170 watts for about 3 min increments. The week is off to a good start. I'm getting back in the water this week also.
August 30
Rest day....legs needed it after Sat & Sun. Be back to it on Tues.
August 29
Run
- 1h 00m
- 5.17 miles
- 11m 36s /Mi
Treadmill
5.5 mph + walk
5k 34:22 Ran the whole thing
5 miles 57:31
564 cal run.....
Run was very good tonight and I ran the whole 5k for the first time and felt great doing it. I could have gone a lot further and I should start to move into the hour and half range.
Run was very good tonight and I ran the whole 5k for the first time and felt great doing it. I could have gone a lot further and I should start to move into the hour and half range.
phxphotog's Training Log
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September 2010 
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Upcoming races
- Tempe International Triathlon - Sprint Triathlon (Triathlon)5/19/2013 Tempe, Arizona
- Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)6/2/2013 Chino Valley, Arizona
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