Time to get FASTER!!!!!!!!!!!!!!

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September 9

No workout.

September 8

Run
  • 45m
  • 3.57 miles
  • 12m 36s /Mi

Treadmill
5.5 mph + walk

368 cal run.....

Just a quick run/walk on the treadmill.

September 7

Bike
  • 1h 00m
  • 19.50 miles
  • 19.50 Mi/hr

Stationary Bike
Random Hill
19.22 miles in 1 hr
Avg Rpm 91
Avg Watts 127

490 cal bike....

It felt good to get back to working out tonight. I didn't want to push it too much but I wanted to get in at least an hour. I'm thinking that tomorrow I'll be able to get a good run in and maybe a little bike. I need to figure out time to get out on the road instead of riding indoors most of the time. Work has been so busy lately and this week I work 6 days again. I think I'll be OK for AMICA but I want to start to get more outside running in and it actaully felt OK temp wise about 9:45pm.

September 6

Getting better but still feel a bit off. Slept ok last night but still going to bed really late (2am).

September 5

Haven't slept or felt good all weekend. Don't know what's going on.

September 4

Didn't sleep much and I feel a little off.

September 3

Run
  • 30m
  • 2.56 miles
  • 11m 43s /Mi

Treadmill
5.5 mph + walk
2.51 miles in 30 min

Bike
  • 30m
  • 9.70 miles
  • 19.40 Mi/hr

Stationary Bike
Random Hill 5-20
9.46 miles in 30 min
Avg rpm 91
Avg watts 118

275 cal run....236 cal bike......511 cal total

Had a good run and bike tonight. FW ride in the morning.

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phxphotog's Training Log


 September 2010 
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Volume

Time
Distance

Upcoming races

  • Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)
    6/2/2013 Chino Valley, Arizona
    1 members Start a race group

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals