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April 24

Bike
  • 59m 49s
  • 14.94 miles
  • 14.99 Mi/hr

Regular morning loop w/ Kelly
Mini intervals over 155 HR
1 Honey Stinger / 1+ Bottle Water

  • Calories out: 3766 From lifestyle:3016, From activities:750
  • Health data: Hours slept: 7

April 22

Bike
  • 1h 00m
  • 17.70 miles
  • 17.70 Mi/hr

Indoor trainer
2x 5 min Sprint Interval
Band of Brother E3

  • Calories out: 3918 From lifestyle:3016, From activities:903
  • Health data: Hours slept: 7

April 19

Run
  • 49m 10s
  • 4.19 miles
  • 11m 43s /Mi

FW Track Practice
200's
Lungs still not 100%

200's at 8 mph or faster this morning. The goal is to have some short course speed by Nathan's.

  • Calories out: 3580 From lifestyle:3025, From activities:555
  • Health data: Hours slept: 7
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phxphotog's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals