Time to get FASTER!!!!!!!!!!!!!!

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April 29

Bike
  • 1h 58m 01s
  • 30.23 miles
  • 15.37 Mi/hr

Long weekend ride with Kelly
More intervals than I was expecting
A little wind going East



  • Calories out: 4445 From lifestyle:2965, From activities:1480
  • Health data: Hours slept: 7

April 26

Run
  • 50m 04s
  • 4.00 miles
  • 12m 31s /Mi

FW Track
200 speed intervals
All 200's at 8 min/mile pace
Will work to extend that speed out over the summer

  • Calories out: 3527 From lifestyle:3025, From activities:502
  • Health data: Hours slept: 7

April 24

Bike
  • 59m 49s
  • 14.94 miles
  • 14.99 Mi/hr

Regular morning loop w/ Kelly
Mini intervals over 155 HR
1 Honey Stinger / 1+ Bottle Water

  • Calories out: 3766 From lifestyle:3016, From activities:750
  • Health data: Hours slept: 7
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phxphotog's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals