Time to get FASTER!!!!!!!!!!!!!!

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March 31

Swim
  • 54m 40s
  • 2077.87 yards
  • 02m 38s /100 yards

Xterra Vortex 3 Full suit
Mirrored speedo goggles
Silicone cap with latex IM cap over
Rollers and current were really tough for me
Couldn't site with fogging goggles

Bike
  • 3h 42m 46s
  • 56.00 miles
  • 15.08 Mi/hr

Toughest ride ever.
Hills, hills and more hills
Headwind on last 15 miles of course
Chain kept falling off with 1 mile left

Run
  • 2h 55m 13s
  • 13.10 miles
  • 13m 22s /Mi

Run with some short steep hills
New PR for the 1/2 marathon

  • Calories out: 7481 From lifestyle:2671, From activities:4809
  • Health data: Hours slept: 7

March 30

Bike
  • 31m 36s
  • 7.90 miles
  • 15.00 Mi/hr

Shake out ride on Zipp 606 wheel set.
Beautiful ride along the ocean in Point Loma.

Run
  • 44m 19s
  • 2.80 miles
  • 15m 49s /Mi

Shake out run for Oceanside
Walked hills and ran along the ocean.
Also included some time just standing around by the ocean.




  • Calories out: 3787 From lifestyle:3002, From activities:785
  • Health data: Hours slept: 7
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phxphotog's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)
    6/2/2013 Chino Valley, Arizona
    1 members Start a race group

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals