Run

• 55m
• 3.60 miles
• 15m 16s /Mi

T Bird Park H3 w/ Kelly & Tricia
Lungs were tight today
Good efforts but mentally weak
Hot and humid with NO wind
Good first day back

• Calories out: 3503 From lifestyle:3020, From activities:483
• Health data: Hours slept: 7

Bike

• 1h 00m 03s
• 16.16 miles
• 16.15 Mi/hr

Stetson Loop
Intervals

Run

• 10m 07s
• 1.02 miles
• 09m 55s /Mi

1 mile brick
HR was pretty good
Good mental effort

• Calories out: 4050 From lifestyle:3007, From activities:1043
• Health data: Hours slept: 7

Bike

• 1h 00m 42s
• 15.70 miles
• 15.52 Mi/hr

Stetson Valley Loop w/ Kelly
59th ave hill construction
Good nutrition and hydration
Feet felt good but my legs were stressed on the 1st climb
Speed is slowly creeping up
HR spikes are anomalies

• Calories out: 3776 From lifestyle:3015, From activities:761
• Health data: Hours slept: 7

Bike

• 2h 05m 24s
• 32.08 miles
• 15.35 Mi/hr

Carefree Hwy and back w/ Kelly
Legs were trashed from Rio Salado on Sat
Legs fell apart at 1 hr
Dehydrated to start but good nutrition
Straps on front of shoes too tight and flet like vice on feet. Stopped and fixed it but too late. Feet were already toast.
Helmet worked good to keep me cool
A little wind and heat on the ride

• Calories out: 4530 From lifestyle:2959, From activities:1572
• Health data: Hours slept: 7

• Calories out: 3069 From lifestyle:3069, From activities:0
• Health data: Hours slept: 7